FRA Alexandre Freulon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
74th of 163 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 163 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 37% |
| SkiErg: | 3:44 | 3:49 | faster than 68% |
| Run 2: | 3:57 | 3:56 | faster than 49% |
| Sled push: | 2:44 | 2:21 | faster than 17% |
| Run 3: | 4:09 | 4:17 | faster than 55% |
| Sled pull: | 3:37 | 3:57 | faster than 73% |
| Run 4: | 4:15 | 4:16 | faster than 51% |
| Burpee broad jump: | 2:23 | 2:27 | faster than 57% |
| Run 5: | 4:12 | 4:21 | faster than 59% |
| Row: | 4:00 | 4:09 | faster than 75% |
| Run 6: | 4:09 | 4:15 | faster than 58% |
| Farmers carry: | 1:33 | 1:30 | faster than 40% |
| Run 7: | 4:20 | 4:22 | faster than 51% |
| Sandbag lunges: | 3:21 | 3:13 | faster than 43% |
| Run 8: | 4:22 | 4:22 | faster than 50% |
| Wall balls: | 3:52 | 4:00 | faster than 64% |
| Roxzone: | 4:50 | 4:36 | faster than 38% |
| Runs (8 km) | 33:42 | 34:14 | faster than 52% |
| Stations (8) | 25:14 | ||
| Finish | 1:03:40 | 1:04:38 | 74th of 163 · faster than 54% |
130th of 270 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 22% |
| SkiErg: | 4:13 | 4:10 | faster than 45% |
| Run 2: | 4:14 | 4:08 | faster than 43% |
| Sled push: | 3:22 | 3:48 | faster than 72% |
| Run 3: | 4:43 | 4:29 | faster than 36% |
| Sled pull: | 5:47 | 6:24 | faster than 61% |
| Run 4: | 4:49 | 4:32 | faster than 34% |
| Burpee broad jump: | 4:09 | 4:08 | faster than 49% |
| Run 5: | 4:57 | 4:38 | faster than 32% |
| Row: | 4:34 | 4:30 | faster than 44% |
| Run 6: | 5:02 | 4:33 | faster than 24% |
| Farmers carry: | 1:55 | 2:07 | faster than 65% |
| Run 7: | 5:06 | 4:35 | faster than 24% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 63% |
| Run 8: | 5:18 | 4:51 | faster than 32% |
| Wall balls: | 5:31 | 6:09 | faster than 66% |
| Roxzone: | 5:34 | 5:18 | faster than 42% |
| Runs (8 km) | 38:56 | 36:20 | faster than 31% |
| Stations (8) | 34:12 | ||
| Finish | 1:18:38 | 1:19:12 | 130th of 270 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- christophe rodrigues1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 270 Pro Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 46% |
| Push | 73% |
| Pull | 61% |
| BBJ | 49% |
| Row | 45% |
| Carry | 66% |
| Lunges | 63% |
| Wall balls | 66% |
| Roxzone | 43% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 39:00 running, 34:13 at the stations and 5:34 in the roxzone; the longest station was the sled pull (5:47).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | Alexandre | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:30 |
| SkiErg | 4:13 | 4:10 |
| Run 2 | 4:14 | 4:08 |
| Sled push | 3:22 | 3:48 |
| Run 3 | 4:43 | 4:29 |
| Sled pull | 5:47 | 6:24 |
| Run 4 | 4:49 | 4:32 |
| Burpee broad jump | 4:09 | 4:08 |
| Run 5 | 4:57 | 4:38 |
| Row | 4:34 | 4:30 |
| Run 6 | 5:02 | 4:33 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:06 | 4:35 |
| Sandbag lunges | 4:41 | 5:02 |
| Run 8 | 5:18 | 4:51 |
| Wall balls | 5:31 | 6:09 |
| Roxzone | 5:34 | 5:18 |
| Finish | 1:18:38 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Pro Men finisher at Bilbao 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
