FRA Alexandre Frenoy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
404th of 820 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 6:49 | faster than 41% |
| SkiErg: | 4:12 | 3:59 | faster than 18% |
| Run 2: | 4:47 | 4:42 | faster than 46% |
| Sled push: | 1:16 | 1:32 | faster than 94% |
| Run 3: | 4:52 | 4:55 | faster than 53% |
| Sled pull: | 3:04 | 2:55 | faster than 39% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 3:38 | 3:10 | faster than 29% |
| Run 5: | — | ||
| Row: | 4:15 | 4:25 | faster than 74% |
| Run 6: | 4:51 | 5:04 | faster than 60% |
| Farmers carry: | 1:39 | 1:31 | faster than 33% |
| Run 7: | 4:47 | 5:05 | faster than 66% |
| Sandbag lunges: | 4:27 | 3:18 | faster than 10% |
| Run 8: | 4:40 | 5:05 | faster than 68% |
| Wall balls: | 4:02 | 3:52 | faster than 34% |
| Roxzone: | 5:55 | 6:11 | faster than 61% |
| Runs (8 km) | 35:56 | 36:43 | faster than 58% |
| Stations (8) | 26:33 | ||
| Finish | 1:13:50 | 1:13:57 | 404th of 820 · faster than 50% |
366th of 674 Open Men (faster than 45%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:49 | faster than 36% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 5:04 | 4:42 | faster than 31% |
| Sled push: | 2:59 | 2:52 | faster than 43% |
| Run 3: | 5:27 | 5:09 | faster than 37% |
| Sled pull: | 5:44 | 5:35 | faster than 44% |
| Run 4: | 5:20 | 5:12 | faster than 42% |
| Burpee broad jump: | 5:25 | 5:20 | faster than 47% |
| Run 5: | 5:19 | 5:21 | faster than 52% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:18 | 5:11 | faster than 43% |
| Farmers carry: | 2:26 | 2:06 | faster than 27% |
| Run 7: | 5:10 | 5:10 | faster than 49% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 42% |
| Run 8: | 5:23 | 5:28 | faster than 54% |
| Wall balls: | 6:49 | 6:22 | faster than 40% |
| Roxzone: | 8:01 | 7:03 | faster than 33% |
| Runs (8 km) | 42:01 | 41:23 | faster than 47% |
| Stations (8) | 37:50 | ||
| Finish | 1:27:47 | 1:26:09 | 366th of 674 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Corentin Ravaux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2024, against 674 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 50% |
| Push | 44% |
| Pull | 45% |
| BBJ | 48% |
| Row | 59% |
| Carry | 27% |
| Lunges | 42% |
| Wall balls | 40% |
| Roxzone | 34% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 42:04 running, 37:50 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 41:02 running, 36:29 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:49 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 5:04 | 4:42 |
| Sled push | 2:59 | 2:52 |
| Run 3 | 5:27 | 5:09 |
| Sled pull | 5:44 | 5:35 |
| Run 4 | 5:20 | 5:12 |
| Burpee broad jump | 5:25 | 5:20 |
| Run 5 | 5:19 | 5:21 |
| Row | 4:43 | 4:47 |
| Run 6 | 5:18 | 5:11 |
| Farmers carry | 2:26 | 2:06 |
| Run 7 | 5:10 | 5:10 |
| Sandbag lunges | 5:19 | 5:02 |
| Run 8 | 5:23 | 5:28 |
| Wall balls | 6:49 | 6:22 |
| Roxzone | 8:01 | 7:03 |
| Finish | 1:27:47 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
