Athlete · Open Men · 30-34 ·

FRA

Alexandre Fourmy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:09 (Marseille 2024) · Pro Doubles Men 1:14:02 (Paris 2025).

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1:21:09 best Open Men time · Marseille 2024 also raced Pro Doubles Men: each has its own best below

top 46% best Open Men place · Marseille 2024 677th of 1,478 Open Men finishers there

1:14:02 latest race · Paris 2025 first Pro Doubles Men race Pro Doubles Men with Theo Simoes

Farmers carry strongest segment · Marseille 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:09Marseille 2024 · 2 races Pro Doubles Men1:14:02Paris 2025 · 1 race · with Theo Simoes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Alexandre Fourmy, Theo Simoeswhat the whole field did →	Pro Doubles Men · team 30-39	1:14:02	325th of 438	37:45	28:22	7:58	splits SkiErg3:57Sled push2:12Sled pull4:27Burpee broad jump2:55Row4:34Farmers carry1:25Sandbag lunges4:16Wall balls4:36Run 14:50Run 24:21Run 34:41Run 44:38Run 54:48Run 64:44Run 75:11Run 84:35Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:21:09	top 46% 677/1,478	39:01	33:44	8:28	splits SkiErg4:24Sled push3:17Sled pull4:39Burpee broad jump5:27Row4:28Farmers carry1:26Sandbag lunges4:48Wall balls5:15Run 15:18Run 24:09Run 35:35Run 45:07Run 54:39Run 64:42Run 74:30Run 85:05Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:25:54	top 50% 785/1,585	39:40	37:21	8:58	splits SkiErg4:29Sled push2:50Sled pull4:50Burpee broad jump6:38Row4:54Farmers carry1:55Sandbag lunges5:04Wall balls6:41Run 14:07Run 24:29Run 35:12Run 45:15Run 55:12Run 64:43Run 74:49Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 31%

Sled pull faster than 72%

Burpee broad jump faster than 44%

Row faster than 79%

Farmers carry faster than 97%

Sandbag lunges faster than 63%

Wall balls faster than 73%

Roxzone faster than 18%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 slower

Sled pull 0:36 faster

Burpee broad jump 0:15 slower

Row 0:15 faster

Farmers carry 0:34 faster

Sandbag lunges 0:22 faster

Wall balls 0:54 faster

Roxzone 1:49 slower

Runs (8 km) 0:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:21:09

5:184:244:093:175:354:395:075:274:394:284:421:264:304:485:055:158:28

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown