FRA Alexandre Duclos
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Duclos at each race, oldest on the left; lower is faster.The best was 1:17:36 at Nice (Oct 2026); Alexandre Duclos was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:23:09 |
| Nice | Oct 2026 | Doubles Mixed | 1:17:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
182nd of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:06:24: most time gained on sled pull (0:27), most lost on wall balls (1:19). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:27 | faster than 89% |
| SkiErg: | 4:30 | 4:44 | faster than 80% |
| Run 2: | 3:55 | 4:39 | faster than 90% |
| Sled push: | 2:19 | 2:57 | faster than 90% |
| Run 3: | 4:06 | 4:55 | faster than 90% |
| Sled pull: | 3:10 | 4:40 | faster than 98% |
| Run 4: | 4:07 | 4:55 | faster than 89% |
| Burpee broad jump: | 4:17 | 5:22 | faster than 80% |
| Run 5: | 4:09 | 5:06 | faster than 92% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:03 | 4:59 | faster than 93% |
| Farmers carry: | 1:29 | 2:19 | faster than 98% |
| Run 7: | 4:07 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:45 | 5:01 | faster than 90% |
| Run 8: | 4:42 | 6:00 | faster than 94% |
| Wall balls: | 5:57 | 6:40 | faster than 65% |
| Roxzone: | 5:15 | 6:48 | faster than 86% |
| Runs (8 km) | 32:52 | 40:17 | faster than 92% |
| Stations (8) | 29:40 | ||
| Finish | 1:07:42 | 1:24:34 | 182nd of 2,673 · faster than 93% |
802nd of 1,864 Doubles Mixed (faster than 57%). Against the 58 who finished around 1:23:48: most time gained on sled push (0:37), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:03 | faster than 39% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 5:39 | 5:44 | faster than 54% |
| Sled push: | 1:47 | 2:27 | faster than 96% |
| Run 3: | 5:38 | 6:00 | faster than 66% |
| Sled pull: | 4:20 | 4:28 | faster than 56% |
| Run 4: | 5:53 | 6:00 | faster than 55% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 69% |
| Run 5: | 6:03 | 6:04 | faster than 50% |
| Row: | 4:11 | 4:42 | faster than 96% |
| Run 6: | 5:58 | 6:00 | faster than 51% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 6:09 | 6:08 | faster than 49% |
| Sandbag lunges: | 5:28 | 4:23 | faster than 17% |
| Run 8: | 6:37 | 6:29 | faster than 45% |
| Wall balls: | 4:57 | 4:54 | faster than 48% |
| Roxzone: | 6:23 | 6:35 | faster than 56% |
| Runs (8 km) | 47:10 | 47:36 | faster than 53% |
| Stations (8) | 29:40 | ||
| Finish | 1:23:09 | 1:25:15 | 802nd of 1,864 · faster than 57% |
148th of 438 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:32 | faster than 79% |
| SkiErg: | 3:48 | 3:54 | faster than 67% |
| Run 2: | 3:53 | 4:15 | faster than 75% |
| Sled push: | 1:47 | 1:56 | faster than 73% |
| Run 3: | 4:02 | 4:31 | faster than 79% |
| Sled pull: | 4:17 | 4:01 | faster than 38% |
| Run 4: | 3:57 | 4:30 | faster than 81% |
| Burpee broad jump: | 3:19 | 2:52 | faster than 23% |
| Run 5: | 4:12 | 4:33 | faster than 71% |
| Row: | 3:55 | 4:10 | faster than 84% |
| Run 6: | 4:03 | 4:29 | faster than 75% |
| Farmers carry: | 1:32 | 1:35 | faster than 59% |
| Run 7: | 4:10 | 4:33 | faster than 73% |
| Sandbag lunges: | 4:11 | 3:49 | faster than 32% |
| Run 8: | 3:50 | 4:05 | faster than 66% |
| Wall balls: | 4:12 | 4:05 | faster than 41% |
| Roxzone: | 5:17 | 5:44 | faster than 68% |
| Runs (8 km) | 32:06 | 35:30 | faster than 77% |
| Stations (8) | 27:01 | ||
| Finish | 1:04:19 | 1:08:04 | 148th of 438 · faster than 66% |
111th of 729 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:12 | faster than 76% |
| SkiErg: | 4:00 | 3:57 | faster than 41% |
| Run 2: | 3:45 | 4:31 | faster than 94% |
| Sled push: | 1:40 | 1:49 | faster than 73% |
| Run 3: | 4:17 | 4:50 | faster than 82% |
| Sled pull: | 4:00 | 3:39 | faster than 29% |
| Run 4: | 4:17 | 4:47 | faster than 81% |
| Burpee broad jump: | 3:06 | 3:00 | faster than 44% |
| Run 5: | 4:15 | 4:50 | faster than 84% |
| Row: | 4:03 | 4:20 | faster than 90% |
| Run 6: | 4:00 | 4:46 | faster than 92% |
| Farmers carry: | 1:08 | 1:32 | faster than 98% |
| Run 7: | 4:15 | 4:44 | faster than 80% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 41% |
| Run 8: | 4:22 | 5:01 | faster than 85% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 4:55 | 6:06 | faster than 91% |
| Runs (8 km) | 34:50 | 39:58 | faster than 87% |
| Stations (8) | 25:30 | ||
| Finish | 1:05:10 | 1:12:22 | 111th of 729 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jade Chougui2 races
- Alexandre Rago1 race
- Edouard Lotfi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 80% |
| Push | 91% |
| Pull | 98% |
| BBJ | 81% |
| Row | 99% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 65% |
| Roxzone | 86% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 32:56 running, 29:40 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:27 |
| SkiErg | 4:30 | 4:44 |
| Run 2 | 3:55 | 4:39 |
| Sled push | 2:19 | 2:57 |
| Run 3 | 4:06 | 4:55 |
| Sled pull | 3:10 | 4:40 |
| Run 4 | 4:07 | 4:55 |
| Burpee broad jump | 4:17 | 5:22 |
| Run 5 | 4:09 | 5:06 |
| Row | 4:13 | 4:49 |
| Run 6 | 4:03 | 4:59 |
| Farmers carry | 1:29 | 2:19 |
| Run 7 | 4:07 | 4:57 |
| Sandbag lunges | 3:45 | 5:01 |
| Run 8 | 4:42 | 6:00 |
| Wall balls | 5:57 | 6:40 |
| Roxzone | 5:15 | 6:48 |
| Finish | 1:07:42 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
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