Athlete · Pro Men · 30-34 ·

FRA

Alexandre Dori

3 HYROX results over 1 season. Personal bests: Pro Men 1:19:09 (Lyon 2026) · Open Men 1:09:52 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:09 best Pro Men time · Lyon 2026 also raced Open Men: each has its own best below

top 44% best Pro Men place · Lyon 2026 348th of 800 Pro Men finishers there

1:19:09 latest race · Lyon 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Lyon 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:09Lyon 2026 · 2 races Open Men1:09:52Bordeaux 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:09

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 30-34	1:19:09	top 44% 348/800	35:51	35:32	7:50	splits SkiErg4:14Sled push4:45Sled pull5:07Burpee broad jump3:23Row4:44Farmers carry2:34Sandbag lunges3:56Wall balls6:49Run 13:30Run 24:17Run 34:37Run 44:23Run 54:33Run 64:18Run 74:43Run 85:32Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:09:52	top 13% 354/2,873	34:21	28:58	6:37	splits SkiErg4:09Sled push2:17Sled pull4:08Burpee broad jump3:48Row4:32Farmers carry1:36Sandbag lunges3:05Wall balls5:23Run 14:39Run 24:05Run 34:06Run 43:55Run 54:12Run 63:54Run 74:16Run 85:18Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Pro Men · 30-34	1:32:39	247th of 335	40:50	43:42	8:11	splits SkiErg4:08Sled push4:17Sled pull9:21Burpee broad jump4:01Row4:48Farmers carry2:04Sandbag lunges4:16Wall balls10:47Run 13:41Run 24:13Run 36:44Run 45:48Run 55:05Run 64:43Run 74:54Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 52%

Sled pull faster than 86%

Burpee broad jump faster than 82%

Row faster than 29%

Farmers carry faster than 35%

Sandbag lunges faster than 84%

Wall balls faster than 48%

Roxzone faster than 27%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 faster

Sled pull 1:36 faster

Burpee broad jump 0:57 faster

Row 0:10 slower

Farmers carry 0:17 slower

Sandbag lunges 1:02 faster

Wall balls 0:07 slower

Roxzone 1:09 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Pro Men finisher

Alexandre1:19:09

3:304:144:174:454:375:074:233:234:334:444:182:344:433:565:326:497:50

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown