Athlete · Pro Men · 25-29 ·

FRA

Alexandre Dong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:22:07 (Paris Grand Palais 2026) · Doubles Men 1:07:54 (Toulouse 2026) · Pro Doubles Men 1:31:10 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:07 Pro Men time · Paris Grand Palais 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

380th of 700 Pro Men place · Paris Grand Palais 2026 among Pro Men finishers there

1:22:07 latest race · Paris Grand Palais 2026 first Pro Men race Pro Men

Wall balls strongest segment · Paris Grand Palais 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:07Paris Grand Palais 2026 · 1 race Doubles Men1:07:54Toulouse 2026 · 1 race · with Mohand Abbas Pro Doubles Men1:31:10Paris 2025 · 1 race · with Clement Lin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 25-29	1:22:07	380th of 700	37:35	36:35	8:02	splits SkiErg4:34Sled push4:34Sled pull4:56Burpee broad jump4:43Row4:32Farmers carry2:23Sandbag lunges5:18Wall balls5:35Run 14:53Run 24:21Run 34:49Run 44:44Run 54:47Run 64:50Run 74:51Run 84:25Full report for this race →
Toulouse 2026 19 Mar 2026team: Alexandre Dong, Mohand Abbaswhat the whole field did →	Doubles Men	1:07:54	top 26% 428/1,691	38:20	24:07	5:31	splits SkiErg3:49Sled push1:37Sled pull3:10Burpee broad jump2:35Row4:12Farmers carry1:46Sandbag lunges3:03Wall balls3:55Run 14:00Run 24:36Run 34:50Run 44:53Run 55:12Run 65:01Run 74:54Run 84:58Full report for this race →
Paris 2025 22 Oct 2025team: Alexandre Dong, Clement Linwhat the whole field did →	Pro Doubles Men · team 25-29	1:31:10	289th of 311	48:38	33:49	8:48	splits SkiErg4:06Sled push2:18Sled pull5:51Burpee broad jump3:31Row4:20Farmers carry1:40Sandbag lunges4:53Wall balls7:10Run 15:04Run 25:45Run 36:12Run 45:38Run 56:13Run 66:07Run 76:18Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 26%

Sled pull faster than 51%

Burpee broad jump faster than 51%

Row faster than 50%

Farmers carry faster than 48%

Sandbag lunges faster than 51%

Wall balls faster than 78%

Roxzone faster than 27%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:38 slower

Sled pull 0:01 faster

Burpee broad jump 0:01 faster

Row 0:01 slower

Farmers carry 0:03 slower

Sandbag lunges 0:03 faster

Wall balls 1:24 faster

Roxzone 1:08 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Pro Men finisher

Alexandre1:22:07

4:534:344:214:344:494:564:444:434:474:324:502:234:515:184:255:358:02

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:08 against the typical Pro Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown