Athlete · Open Men · 25-29 ·

FRA

Alexandre Delfau

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:39 (Málaga 2025) · Doubles Men 1:18:14 (Paris 2025).

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1:24:39 Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

871st of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:18:14 latest race · Paris 2025 first Doubles Men race Doubles Men with Aziz Abdourahim

Wall balls strongest segment · Málaga 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:39Málaga 2025 · 1 race Doubles Men1:18:14Paris 2025 · 1 race · with Aziz Abdourahim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 24 Oct 2025team: Aziz Abdourahim, Alexandre Delfauwhat the whole field did →	Doubles Men · team 25-29	1:18:14	1278th of 2,072	44:30	28:44	5:05	splits SkiErg3:52Sled push2:37Sled pull3:44Burpee broad jump3:44Row4:36Farmers carry1:58Sandbag lunges4:19Wall balls3:54Run 15:55Run 24:50Run 38:15Run 44:59Run 55:07Run 65:02Run 75:19Run 85:07Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 25-29	1:24:39	871st of 1,501	39:03	39:45	5:54	splits SkiErg4:18Sled push4:06Sled pull6:43Burpee broad jump6:47Row4:47Farmers carry2:32Sandbag lunges5:25Wall balls5:07Run 13:53Run 24:39Run 35:06Run 45:04Run 55:07Run 65:01Run 75:15Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 18%

Row faster than 61%

Farmers carry faster than 24%

Sandbag lunges faster than 37%

Wall balls faster than 73%

Roxzone faster than 56%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:01 slower

Sled pull 2:12 slower

Burpee broad jump 1:40 slower

Row 0:06 faster

Farmers carry 0:27 slower

Sandbag lunges 0:26 slower

Wall balls 0:48 faster

Roxzone 0:15 faster

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:24:39

3:534:184:394:065:066:435:046:475:074:475:012:325:155:255:025:075:54

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:12 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown