FRA Alexandre Dalançon
2 HYROX races over 2 seasons. Best Pro Men time: 1:08:33 at Geneva 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Dalançon at each race, oldest on the left; lower is faster.The best was 1:08:33 at Geneva (Oct 2026); Alexandre Dalançon was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 1:14:59 |
| Geneva | Oct 2026 | Pro Men | 1:08:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
90th of 478 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:29 | faster than 71% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 3:50 | 3:59 | faster than 62% |
| Sled push: | 3:25 | 4:27 | faster than 89% |
| Run 3: | 4:04 | 4:21 | faster than 70% |
| Sled pull: | 4:23 | 5:12 | faster than 74% |
| Run 4: | 3:59 | 4:18 | faster than 70% |
| Burpee broad jump: | 3:43 | 4:13 | faster than 68% |
| Run 5: | 4:08 | 4:22 | faster than 65% |
| Row: | 4:28 | 4:42 | faster than 81% |
| Run 6: | 4:01 | 4:13 | faster than 65% |
| Farmers carry: | 1:26 | 2:08 | faster than 96% |
| Run 7: | 4:06 | 4:19 | faster than 65% |
| Sandbag lunges: | 3:17 | 4:44 | faster than 92% |
| Run 8: | 4:45 | 5:11 | faster than 72% |
| Wall balls: | 5:25 | 6:39 | faster than 75% |
| Roxzone: | 4:58 | 5:38 | faster than 73% |
| Runs (8 km) | 33:04 | 35:15 | faster than 68% |
| Stations (8) | 30:34 | ||
| Finish | 1:08:33 | 1:18:27 | 90th of 478 · faster than 81% |
235th of 700 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 60% |
| SkiErg: | 4:17 | 4:22 | faster than 65% |
| Run 2: | 4:00 | 4:11 | faster than 66% |
| Sled push: | 3:24 | 3:56 | faster than 75% |
| Run 3: | 4:10 | 4:29 | faster than 72% |
| Sled pull: | 4:01 | 4:58 | faster than 81% |
| Run 4: | 4:11 | 4:30 | faster than 71% |
| Burpee broad jump: | 4:00 | 4:44 | faster than 75% |
| Run 5: | 4:21 | 4:33 | faster than 61% |
| Row: | 4:26 | 4:31 | faster than 64% |
| Run 6: | 4:13 | 4:31 | faster than 69% |
| Farmers carry: | 1:31 | 2:20 | faster than 96% |
| Run 7: | 4:21 | 4:38 | faster than 66% |
| Sandbag lunges: | 4:25 | 5:20 | faster than 75% |
| Run 8: | 4:00 | 4:18 | faster than 67% |
| Wall balls: | 9:11 | 6:59 | faster than 21% |
| Roxzone: | 6:15 | 6:54 | faster than 65% |
| Runs (8 km) | 33:34 | 35:43 | faster than 68% |
| Stations (8) | 35:15 | ||
| Finish | 1:14:59 | 1:20:51 | 235th of 700 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Paris Grand Palais 2026 · best of 2 | 4:17 |
| Sled push | 3:24 | Paris Grand Palais 2026 · best of 2 | 3:45 |
| Sled pull | 4:01 | Paris Grand Palais 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:43 | Geneva 2026 · best of 2 | 4:25 |
| Row | 4:26 | Paris Grand Palais 2026 · best of 2 | 4:35 |
| Farmers carry | 1:26 | Geneva 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:17 | Geneva 2026 · best of 2 | 5:03 |
| Wall balls | 5:25 | Geneva 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:04 | Geneva 2026 · best of 2 | 36:58 |
| Roxzone | 4:58 | Geneva 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alexandre's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 59% |
| Push | 90% |
| Pull | 74% |
| BBJ | 68% |
| Row | 81% |
| Carry | 97% |
| Lunges | 93% |
| Wall balls | 75% |
| Roxzone | 74% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 33:07 running, 30:34 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Alexandre | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:29 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 3:50 | 3:59 |
| Sled push | 3:25 | 4:27 |
| Run 3 | 4:04 | 4:21 |
| Sled pull | 4:23 | 5:12 |
| Run 4 | 3:59 | 4:18 |
| Burpee broad jump | 3:43 | 4:13 |
| Run 5 | 4:08 | 4:22 |
| Row | 4:28 | 4:42 |
| Run 6 | 4:01 | 4:13 |
| Farmers carry | 1:26 | 2:08 |
| Run 7 | 4:06 | 4:19 |
| Sandbag lunges | 3:17 | 4:44 |
| Run 8 | 4:45 | 5:11 |
| Wall balls | 5:25 | 6:39 |
| Roxzone | 4:58 | 5:38 |
| Finish | 1:08:33 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:33.
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