FRA Alexandre Couton
2 HYROX races over 1 season. Best Open Men time: 1:26:27 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Couton at each race, oldest on the left; lower is faster.The best was 1:26:27 at Karlsruhe (Mar 2025); Alexandre Couton was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:27:28 |
| Karlsruhe | Mar 2025 | Open Men | 1:26:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
542nd of 1,207 Open Men (faster than 55%). Against the 39 who finished around 1:26:27: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:41). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 76% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 4:54 | 5:18 | faster than 67% |
| Sled push: | 2:28 | 2:46 | faster than 74% |
| Run 3: | 5:29 | 5:40 | faster than 58% |
| Sled pull: | 5:10 | 5:02 | faster than 45% |
| Run 4: | 5:52 | 5:43 | faster than 43% |
| Burpee broad jump: | 6:14 | 5:41 | faster than 37% |
| Run 5: | 5:42 | 5:53 | faster than 56% |
| Row: | 4:50 | 4:46 | faster than 44% |
| Run 6: | 5:38 | 5:44 | faster than 54% |
| Farmers carry: | 2:08 | 2:00 | faster than 37% |
| Run 7: | 5:35 | 5:46 | faster than 57% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 6:55 | 6:33 | faster than 39% |
| Wall balls: | 6:33 | 6:18 | faster than 45% |
| Roxzone: | 6:13 | 6:22 | faster than 54% |
| Runs (8 km) | 43:13 | 44:27 | faster than 58% |
| Stations (8) | 37:06 | ||
| Finish | 1:26:27 | 1:28:17 | 542nd of 1,207 · faster than 55% |
1,060th of 1,788 Open Men (faster than 40%). Against the 55 who finished around 1:27:49: most time gained on burpee broad jump (0:32), most lost on the roxzone (0:51). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:21 | faster than 20% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 4:43 | 4:43 | faster than 50% |
| Sled push: | 3:03 | 3:07 | faster than 54% |
| Run 3: | 5:08 | 4:54 | faster than 39% |
| Sled pull: | 5:30 | 5:21 | faster than 45% |
| Run 4: | 5:14 | 4:51 | faster than 33% |
| Burpee broad jump: | 5:05 | 5:13 | faster than 53% |
| Run 5: | 5:20 | 5:05 | faster than 38% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 5:02 | 4:53 | faster than 41% |
| Farmers carry: | 2:13 | 2:02 | faster than 34% |
| Run 7: | 5:16 | 4:51 | faster than 31% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 53% |
| Run 8: | 5:16 | 4:57 | faster than 36% |
| Wall balls: | 6:57 | 6:00 | faster than 31% |
| Roxzone: | 8:06 | 6:46 | faster than 25% |
| Runs (8 km) | 42:03 | 40:24 | faster than 39% |
| Stations (8) | 37:19 | ||
| Finish | 1:27:28 | 1:23:44 | 1060th of 1,788 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 5:10 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Toulouse 2025 · best of 2 | 5:38 |
| Row | 4:49 | Toulouse 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Toulouse 2025 · best of 2 | 5:20 |
| Wall balls | 6:33 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:03 | Toulouse 2025 · best of 2 | 41:47 |
| Roxzone | 6:13 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 30% |
| Push | 75% |
| Pull | 46% |
| BBJ | 38% |
| Row | 45% |
| Carry | 38% |
| Lunges | 47% |
| Wall balls | 46% |
| Roxzone | 54% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 43:18 running, 37:06 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:40 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 4:54 | 5:18 |
| Sled push | 2:28 | 2:46 |
| Run 3 | 5:29 | 5:40 |
| Sled pull | 5:10 | 5:02 |
| Run 4 | 5:52 | 5:43 |
| Burpee broad jump | 6:14 | 5:41 |
| Run 5 | 5:42 | 5:53 |
| Row | 4:50 | 4:46 |
| Run 6 | 5:38 | 5:44 |
| Farmers carry | 2:08 | 2:00 |
| Run 7 | 5:35 | 5:46 |
| Sandbag lunges | 5:06 | 5:01 |
| Run 8 | 6:55 | 6:33 |
| Wall balls | 6:33 | 6:18 |
| Roxzone | 6:13 | 6:22 |
| Finish | 1:26:27 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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