Athlete · Doubles Mixed · team U29 ·

FRA

Alexandre Courcol

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:13 at Paris 2024.

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Doubles Mixed time1:16:13Paris 2024

Doubles Mixed place198thof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Alexandre Courcol, Souhir Amriwhole field →	Doubles Mixed · team U29	1:16:13	198th of 66466th of 205 aged U29	42:48	27:26	6:04	View results	See splits Hide splits SkiErg4:10fastest 48%Sled push1:56fastest 35%Sled pull3:52fastest 42%Burpee broad jump2:54fastest 22%Row4:47faster than 33%Farmers carry1:29fastest 14%Sandbag lunges4:01faster than 42%Wall balls4:17faster than 49%Runs (8 km)42:48fastest 33%Roxzone6:04fastest 29%Run 14:23fastest 27%Run 25:18fastest 43%Run 35:33fastest 40%Run 45:26fastest 35%Run 55:31fastest 34%Run 65:31fastest 36%Run 75:33fastest 37%Run 85:35fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Souhir Amri1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 66%

Sled pull faster than 59%

Burpee broad jump faster than 79%

Row faster than 33%

Farmers carry faster than 86%

Sandbag lunges faster than 43%

Wall balls faster than 49%

Roxzone faster than 71%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 faster

Sled pull 0:07 faster

Burpee broad jump 0:34 faster

Row 0:10 slower

Farmers carry 0:16 faster

Sandbag lunges 0:10 slower

Wall balls 0:02 slower

Roxzone 0:45 faster

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Doubles Mixed finisher

Alexandre1:16:13

4:234:105:181:565:333:525:262:545:314:475:311:295:334:015:354:176:04

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up