Athlete · Open Men · 30-34 ·

FRA

Alexandre Branquinho

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:57:30 (Paris 2024) · Doubles Mixed 1:29:01 (Marseille 2024).

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1:57:30 Open Men time · Paris 2024 also raced Doubles Mixed: each has its own best below

1505th of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:33:16 latest race · Paris 2025 4:15 slower than the best Doubles Mixed time Doubles Mixed with Maya Deslot

Wall balls strongest segment · Paris 2024 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:30Paris 2024 · 1 race Doubles Mixed1:29:01Marseille 2024 · 2 races · with Maya Deslot

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 25 Oct 2025team: Alexandre Branquinho, Maya Deslotwhat the whole field did →	Doubles Mixed · team 25-29	1:33:16	1338th of 1,864	54:07	29:41	9:32	splits SkiErg4:14Sled push1:59Sled pull4:13Burpee broad jump4:22Row5:07Farmers carry1:48Sandbag lunges3:50Wall balls4:08Run 15:08Run 26:15Run 36:38Run 47:06Run 57:11Run 66:57Run 77:09Run 87:46Full report for this race →
Marseille 2024 6 Dec 2024team: Alexandre Branquinho, Maya Deslotwhat the whole field did →	Doubles Mixed · team U29	1:29:01	731st of 855	47:18	30:47	11:02	splits SkiErg4:29Sled push2:08Sled pull4:33Burpee broad jump3:49Row5:17Farmers carry1:55Sandbag lunges4:29Wall balls4:07Run 17:01Run 25:20Run 35:32Run 45:40Run 55:52Run 65:48Run 75:53Run 86:15Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 30-34	1:57:30	1505th of 1,585	58:16	43:22	15:57	splits SkiErg4:32Sled push3:20Sled pull8:39Burpee broad jump6:42Row5:07Farmers carry2:43Sandbag lunges5:26Wall balls6:53Run 15:26Run 26:32Run 37:05Run 47:19Run 57:22Run 67:35Run 77:41Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 34%

Sled pull faster than 6%

Burpee broad jump faster than 28%

Row faster than 19%

Farmers carry faster than 14%

Sandbag lunges faster than 38%

Wall balls faster than 39%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:18 slower

Sled pull 3:11 slower

Burpee broad jump 1:10 slower

Row 0:24 slower

Farmers carry 0:41 slower

Sandbag lunges 0:25 slower

Wall balls 0:30 slower

Roxzone 8:52 slower

Runs (8 km) 16:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:57:30

5:264:326:323:207:058:397:196:427:225:077:352:437:415:269:206:5315:57

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:52 against the typical Open Men finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown