FRA Alexandre Bireau
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
332nd of 2,061 Doubles Men (faster than 83%). Against the 62 who finished around 1:03:58: most time gained on wall balls (0:22), most lost on sled pull (0:26). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:14 | faster than 83% |
| SkiErg: | 3:57 | 4:03 | faster than 70% |
| Run 2: | 4:27 | 5:10 | faster than 85% |
| Sled push: | 1:46 | 1:57 | faster than 78% |
| Run 3: | 4:35 | 5:31 | faster than 89% |
| Sled pull: | 3:28 | 3:25 | faster than 47% |
| Run 4: | 4:46 | 5:29 | faster than 82% |
| Burpee broad jump: | 2:58 | 3:11 | faster than 61% |
| Run 5: | 4:44 | 5:35 | faster than 87% |
| Row: | 4:11 | 4:24 | faster than 80% |
| Run 6: | 4:49 | 5:32 | faster than 82% |
| Farmers carry: | 1:24 | 1:38 | faster than 90% |
| Run 7: | 4:48 | 5:32 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 57% |
| Run 8: | 4:10 | 4:36 | faster than 74% |
| Wall balls: | 3:43 | 4:29 | faster than 94% |
| Roxzone: | 4:36 | 5:20 | faster than 76% |
| Runs (8 km) | 35:04 | 40:49 | faster than 85% |
| Stations (8) | 24:48 | ||
| Finish | 1:04:24 | 1:12:53 | 332nd of 2,061 · faster than 83% |
1,395th of 2,873 Open Men (faster than 51%). Against the 89 who finished around 1:22:17: most time gained on the eight runs (3:20), most lost on sandbag lunges (3:21). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:00 | faster than 41% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:19 | 4:23 | faster than 55% |
| Sled push: | 2:51 | 3:01 | faster than 62% |
| Run 3: | 4:21 | 4:45 | faster than 72% |
| Sled pull: | 5:29 | 4:36 | faster than 20% |
| Run 4: | 4:09 | 4:42 | faster than 81% |
| Burpee broad jump: | 6:35 | 5:09 | faster than 19% |
| Run 5: | 4:19 | 4:48 | faster than 77% |
| Row: | 4:27 | 4:43 | faster than 81% |
| Run 6: | 4:16 | 4:44 | faster than 75% |
| Farmers carry: | 1:52 | 2:00 | faster than 64% |
| Run 7: | 4:17 | 4:45 | faster than 77% |
| Sandbag lunges: | 8:31 | 5:03 | faster than 5% |
| Run 8: | 4:56 | 5:27 | faster than 73% |
| Wall balls: | 5:16 | 6:47 | faster than 83% |
| Roxzone: | 6:32 | 7:03 | faster than 64% |
| Runs (8 km) | 35:42 | 38:46 | faster than 72% |
| Stations (8) | 39:35 | ||
| Finish | 1:21:45 | 1:22:16 | 1395th of 2,873 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Corentin Pichet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 36% |
| Push | 62% |
| Pull | 21% |
| BBJ | 20% |
| Row | 81% |
| Carry | 64% |
| Lunges | 5% |
| Wall balls | 83% |
| Roxzone | 64% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Sandbag lunges (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 35:46 running, 39:35 at the stations and 6:32 in the roxzone; the longest station was the sandbag lunges (8:31).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:00 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:19 | 4:23 |
| Sled push | 2:51 | 3:01 |
| Run 3 | 4:21 | 4:45 |
| Sled pull | 5:29 | 4:36 |
| Run 4 | 4:09 | 4:42 |
| Burpee broad jump | 6:35 | 5:09 |
| Run 5 | 4:19 | 4:48 |
| Row | 4:27 | 4:43 |
| Run 6 | 4:16 | 4:44 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 4:17 | 4:45 |
| Sandbag lunges | 8:31 | 5:03 |
| Run 8 | 4:56 | 5:27 |
| Wall balls | 5:16 | 6:47 |
| Roxzone | 6:32 | 7:03 |
| Finish | 1:21:45 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:28 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
