FRA Alexandre Bernard
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Bernard at each race, oldest on the left; lower is faster.The best was 1:23:49 at Nice (Oct 2026); Alexandre Bernard was 17:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:41:31 |
| Nice | Oct 2026 | Open Men | 1:23:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexandre Bernard at each race, oldest on the left; lower is faster.The best was 1:16:18 at Bordeaux (Nov 2025); Alexandre Bernard was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Doubles Men | 1:19:21 |
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:16:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
980th of 1,788 Open Men (faster than 45%). Against the 31 who finished around 1:23:03: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:59). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:34 | faster than 18% |
| SkiErg: | 4:36 | 4:26 | faster than 29% |
| Run 2: | 4:51 | 4:38 | faster than 37% |
| Sled push: | 3:03 | 3:11 | faster than 58% |
| Run 3: | 5:04 | 5:02 | faster than 47% |
| Sled pull: | 3:54 | 4:29 | faster than 73% |
| Run 4: | 5:06 | 4:58 | faster than 45% |
| Burpee broad jump: | 4:39 | 5:12 | faster than 64% |
| Run 5: | 5:10 | 5:04 | faster than 45% |
| Row: | 4:47 | 4:39 | faster than 38% |
| Run 6: | 5:09 | 5:02 | faster than 44% |
| Farmers carry: | 2:15 | 2:03 | faster than 35% |
| Run 7: | 5:05 | 5:01 | faster than 47% |
| Sandbag lunges: | 5:35 | 4:45 | faster than 29% |
| Run 8: | 5:41 | 5:28 | faster than 42% |
| Wall balls: | 6:36 | 6:32 | faster than 48% |
| Roxzone: | 8:17 | 5:53 | faster than 10% |
| Runs (8 km) | 40:12 | 39:03 | faster than 43% |
| Stations (8) | 35:25 | ||
| Finish | 1:23:49 | 1:21:52 | 980th of 1,788 · faster than 45% |
1,259th of 2,541 Doubles Men (faster than 50%). Against the 77 who finished around 1:13:36: most time gained on wall balls (0:13), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:41 | faster than 39% |
| SkiErg: | 4:19 | 4:04 | faster than 17% |
| Run 2: | 4:45 | 4:40 | faster than 46% |
| Sled push: | 2:31 | 2:16 | faster than 24% |
| Run 3: | 5:04 | 5:04 | faster than 49% |
| Sled pull: | 3:41 | 3:49 | faster than 58% |
| Run 4: | 5:05 | 5:02 | faster than 46% |
| Burpee broad jump: | 3:33 | 3:12 | faster than 32% |
| Run 5: | 5:06 | 5:06 | faster than 49% |
| Row: | 4:39 | 4:28 | faster than 29% |
| Run 6: | 5:05 | 5:02 | faster than 46% |
| Farmers carry: | 1:43 | 1:38 | faster than 36% |
| Run 7: | 4:51 | 5:03 | faster than 60% |
| Sandbag lunges: | 3:39 | 3:38 | faster than 49% |
| Run 8: | 5:06 | 5:11 | faster than 53% |
| Wall balls: | 4:09 | 4:19 | faster than 62% |
| Roxzone: | 7:18 | 7:07 | faster than 45% |
| Runs (8 km) | 38:50 | 38:52 | faster than 50% |
| Stations (8) | 28:14 | ||
| Finish | 1:14:18 | 1:14:22 | 1259th of 2,541 · faster than 50% |
1,678th of 2,154 Doubles Mixed (faster than 22%). Against the 64 who finished around 1:33:10: most time gained on wall balls (1:40), most lost on the eight runs (4:24). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:47 | faster than 13% |
| SkiErg: | 4:21 | 4:25 | faster than 59% |
| Run 2: | 6:05 | 5:15 | faster than 14% |
| Sled push: | 1:58 | 2:16 | faster than 81% |
| Run 3: | 6:19 | 5:30 | faster than 16% |
| Sled pull: | 3:19 | 3:29 | faster than 59% |
| Run 4: | 6:30 | 5:32 | faster than 14% |
| Burpee broad jump: | 3:35 | 4:02 | faster than 69% |
| Run 5: | 6:52 | 5:40 | faster than 11% |
| Row: | 4:27 | 4:46 | faster than 81% |
| Run 6: | 7:03 | 5:37 | faster than 7% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 7:45 | 5:44 | faster than 3% |
| Sandbag lunges: | 3:57 | 4:11 | faster than 60% |
| Run 8: | 6:24 | 5:07 | faster than 11% |
| Wall balls: | 3:49 | 4:37 | faster than 87% |
| Roxzone: | 10:56 | 8:09 | faster than 10% |
| Runs (8 km) | 53:34 | 44:18 | faster than 9% |
| Stations (8) | 27:25 | ||
| Finish | 1:31:51 | 1:22:52 | 1678th of 2,154 · faster than 22% |
219th of 285 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:44 | faster than 38% |
| SkiErg: | 4:03 | 3:51 | faster than 13% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 4:10 | 2:19 | faster than 0% |
| Run 3: | 4:49 | 4:28 | faster than 33% |
| Sled pull: | 5:01 | 4:11 | faster than 13% |
| Run 4: | 4:55 | 4:23 | faster than 24% |
| Burpee broad jump: | 3:06 | 2:39 | faster than 27% |
| Run 5: | 4:53 | 4:29 | faster than 30% |
| Row: | 4:18 | 4:11 | faster than 32% |
| Run 6: | 4:41 | 4:25 | faster than 35% |
| Farmers carry: | 1:35 | 1:36 | faster than 57% |
| Run 7: | 4:50 | 4:30 | faster than 32% |
| Sandbag lunges: | 3:49 | 3:28 | faster than 35% |
| Run 8: | 5:47 | 4:53 | faster than 19% |
| Wall balls: | 4:44 | 4:21 | faster than 29% |
| Roxzone: | 6:40 | 6:00 | faster than 27% |
| Runs (8 km) | 38:57 | 35:56 | faster than 31% |
| Stations (8) | 30:46 | ||
| Finish | 1:16:18 | 1:08:51 | 219th of 285 · faster than 23% |
1,535th of 1,788 Open Men (faster than 14%). Against the 53 who finished around 1:40:52: most time gained on SkiErg (0:14), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:21 | faster than 16% |
| SkiErg: | 4:31 | 4:26 | faster than 41% |
| Run 2: | 4:50 | 4:43 | faster than 46% |
| Sled push: | 3:41 | 3:07 | faster than 22% |
| Run 3: | 5:18 | 4:54 | faster than 31% |
| Sled pull: | 6:49 | 5:21 | faster than 19% |
| Run 4: | 5:36 | 4:51 | faster than 21% |
| Burpee broad jump: | 6:57 | 5:13 | faster than 17% |
| Run 5: | 6:39 | 5:05 | faster than 8% |
| Row: | 5:02 | 4:43 | faster than 22% |
| Run 6: | 5:57 | 4:53 | faster than 14% |
| Farmers carry: | 3:04 | 2:02 | faster than 4% |
| Run 7: | 6:00 | 4:51 | faster than 12% |
| Sandbag lunges: | 7:19 | 5:06 | faster than 10% |
| Run 8: | 6:08 | 4:57 | faster than 14% |
| Wall balls: | 8:33 | 6:00 | faster than 14% |
| Roxzone: | — | 6:46 | |
| Runs (8 km) | 46:38 | 40:24 | faster than 20% |
| Stations (8) | 45:56 | ||
| Finish | 1:41:31 | 1:23:44 | 1535th of 1,788 · faster than 14% |
124th of 156 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:15 | faster than 52% |
| SkiErg: | 4:20 | 3:57 | faster than 3% |
| Run 2: | 4:08 | 4:21 | faster than 70% |
| Sled push: | 2:56 | 2:19 | faster than 5% |
| Run 3: | 4:34 | 4:39 | faster than 60% |
| Sled pull: | 9:17 | 5:05 | faster than 1% |
| Run 4: | 4:46 | 4:40 | faster than 43% |
| Burpee broad jump: | 3:24 | 2:48 | faster than 18% |
| Run 5: | 4:51 | 4:48 | faster than 47% |
| Row: | 4:32 | 4:13 | faster than 9% |
| Run 6: | 4:44 | 4:42 | faster than 49% |
| Farmers carry: | 1:39 | 1:38 | faster than 44% |
| Run 7: | 4:50 | 4:50 | faster than 49% |
| Sandbag lunges: | 4:20 | 3:44 | faster than 21% |
| Run 8: | 4:46 | 4:42 | faster than 43% |
| Wall balls: | 4:57 | 3:56 | faster than 9% |
| Roxzone: | 6:11 | 5:49 | faster than 34% |
| Runs (8 km) | 37:52 | 38:15 | faster than 56% |
| Stations (8) | 35:25 | ||
| Finish | 1:19:21 | 1:12:30 | 124th of 156 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Toulouse 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Nice Nice · best of 2 | 3:04 |
| Sled pull | 3:54 | Nice Nice · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Nice Nice · best of 2 | 5:38 |
| Row | 4:47 | Nice Nice · best of 2 | 4:53 |
| Farmers carry | 2:15 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Nice Nice · best of 2 | 5:20 |
| Wall balls | 6:36 | Nice Nice · best of 2 | 7:03 |
| Runs (8 km) | 40:12 | Nice Nice · best of 2 | 41:47 |
| Roxzone | 8:17 | Nice Nice | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julien Cavalla2 races
- Jonathan Clavel1 race
- Lauralyne Metier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 29% |
| Push | 58% |
| Pull | 73% |
| BBJ | 65% |
| Row | 39% |
| Carry | 35% |
| Lunges | 29% |
| Wall balls | 49% |
| Roxzone | 10% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:35 faster); weakest: Roxzone (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 40:15 running, 35:25 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:34 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:51 | 4:38 |
| Sled push | 3:03 | 3:11 |
| Run 3 | 5:04 | 5:02 |
| Sled pull | 3:54 | 4:29 |
| Run 4 | 5:06 | 4:58 |
| Burpee broad jump | 4:39 | 5:12 |
| Run 5 | 5:10 | 5:04 |
| Row | 4:47 | 4:39 |
| Run 6 | 5:09 | 5:02 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 5:05 | 5:01 |
| Sandbag lunges | 5:35 | 4:45 |
| Run 8 | 5:41 | 5:28 |
| Wall balls | 6:36 | 6:32 |
| Roxzone | 8:17 | 5:53 |
| Finish | 1:23:49 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Open Men finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
