FRA Alexandre Ayala
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Ayala at each race, oldest on the left; lower is faster.The best was 1:02:53 at Paris (Apr 2025); Alexandre Ayala was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:02:53 |
| Geneva | Oct 2025 | Pro Doubles Men | 1:07:01 |
| Toulouse | Mar 2026 | Pro Doubles Men | 1:04:58 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:03:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
253rd of 478 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:29 | faster than 63% |
| SkiErg: | 4:22 | 4:31 | faster than 72% |
| Run 2: | 4:00 | 3:59 | faster than 49% |
| Sled push: | 3:51 | 4:27 | faster than 73% |
| Run 3: | 4:10 | 4:21 | faster than 62% |
| Sled pull: | 6:51 | 5:12 | faster than 15% |
| Run 4: | 4:15 | 4:18 | faster than 54% |
| Burpee broad jump: | 4:28 | 4:13 | faster than 42% |
| Run 5: | 4:18 | 4:22 | faster than 54% |
| Row: | 4:37 | 4:42 | faster than 61% |
| Run 6: | 4:14 | 4:13 | faster than 50% |
| Farmers carry: | 2:37 | 2:08 | faster than 24% |
| Run 7: | 4:19 | 4:19 | faster than 50% |
| Sandbag lunges: | 5:32 | 4:44 | faster than 29% |
| Run 8: | 5:11 | 5:11 | faster than 49% |
| Wall balls: | 7:31 | 6:39 | faster than 35% |
| Roxzone: | 5:34 | 5:38 | faster than 52% |
| Runs (8 km) | 34:42 | 35:15 | faster than 55% |
| Stations (8) | 39:49 | ||
| Finish | 1:20:01 | 1:18:27 | 253rd of 478 · faster than 47% |
110th of 398 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:33 | faster than 69% |
| SkiErg: | 3:51 | 3:54 | faster than 63% |
| Run 2: | 3:53 | 4:11 | faster than 73% |
| Sled push: | 2:11 | 2:14 | faster than 56% |
| Run 3: | 4:19 | 4:28 | faster than 59% |
| Sled pull: | 3:10 | 3:21 | faster than 67% |
| Run 4: | 4:05 | 4:26 | faster than 71% |
| Burpee broad jump: | 2:36 | 2:49 | faster than 65% |
| Run 5: | 4:13 | 4:29 | faster than 68% |
| Row: | 4:04 | 4:09 | faster than 66% |
| Run 6: | 4:09 | 4:26 | faster than 69% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:12 | 4:34 | faster than 72% |
| Sandbag lunges: | 4:03 | 3:40 | faster than 31% |
| Run 8: | 3:45 | 4:03 | faster than 72% |
| Wall balls: | 3:47 | 4:03 | faster than 69% |
| Roxzone: | 5:05 | 5:59 | faster than 84% |
| Runs (8 km) | 32:50 | 35:16 | faster than 70% |
| Stations (8) | 25:20 | ||
| Finish | 1:03:11 | 1:07:27 | 110th of 398 · faster than 72% |
230th of 587 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:25 | faster than 72% |
| SkiErg: | 3:41 | 3:49 | faster than 79% |
| Run 2: | 4:02 | 4:22 | faster than 73% |
| Sled push: | 1:51 | 2:10 | faster than 93% |
| Run 3: | 4:24 | 4:40 | faster than 65% |
| Sled pull: | 3:55 | 4:03 | faster than 58% |
| Run 4: | 4:23 | 4:36 | faster than 61% |
| Burpee broad jump: | 2:29 | 2:30 | faster than 52% |
| Run 5: | 4:33 | 4:44 | faster than 59% |
| Row: | 4:04 | 4:06 | faster than 55% |
| Run 6: | 4:26 | 4:37 | faster than 61% |
| Farmers carry: | 1:36 | 1:36 | faster than 52% |
| Run 7: | 4:35 | 4:44 | faster than 57% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 29% |
| Run 8: | 4:54 | 4:54 | faster than 49% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 5:16 | 4:48 | faster than 29% |
| Runs (8 km) | 34:26 | 36:05 | faster than 62% |
| Stations (8) | 25:19 | ||
| Finish | 1:04:58 | 1:07:05 | 230th of 587 · faster than 60% |
41st of 145 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:59 | faster than 83% |
| SkiErg: | 3:52 | 4:02 | faster than 81% |
| Run 2: | 3:51 | 4:20 | faster than 78% |
| Sled push: | 1:53 | 2:14 | faster than 93% |
| Run 3: | 4:19 | 4:36 | faster than 67% |
| Sled pull: | 4:01 | 4:39 | faster than 78% |
| Run 4: | 4:42 | 4:39 | faster than 47% |
| Burpee broad jump: | 2:13 | 2:46 | faster than 88% |
| Run 5: | 4:41 | 4:42 | faster than 52% |
| Row: | 4:04 | 4:20 | faster than 87% |
| Run 6: | 4:33 | 4:36 | faster than 54% |
| Farmers carry: | 1:31 | 1:36 | faster than 70% |
| Run 7: | 4:42 | 4:42 | faster than 50% |
| Sandbag lunges: | 3:33 | 3:34 | faster than 52% |
| Run 8: | 4:52 | 4:53 | faster than 48% |
| Wall balls: | 4:35 | 4:34 | faster than 49% |
| Roxzone: | 5:26 | 5:21 | faster than 45% |
| Runs (8 km) | 35:57 | 37:31 | faster than 61% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:01 | 1:10:47 | 41st of 145 · faster than 72% |
121st of 438 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 59% |
| SkiErg: | 3:52 | 3:54 | faster than 56% |
| Run 2: | 4:01 | 4:15 | faster than 66% |
| Sled push: | 1:38 | 1:56 | faster than 90% |
| Run 3: | 4:19 | 4:31 | faster than 61% |
| Sled pull: | 3:25 | 4:01 | faster than 77% |
| Run 4: | 4:24 | 4:30 | faster than 55% |
| Burpee broad jump: | 2:22 | 2:52 | faster than 80% |
| Run 5: | 4:24 | 4:33 | faster than 58% |
| Row: | 3:48 | 4:10 | faster than 92% |
| Run 6: | 4:21 | 4:29 | faster than 58% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 4:24 | 4:33 | faster than 61% |
| Sandbag lunges: | 3:18 | 3:49 | faster than 76% |
| Run 8: | 3:54 | 4:05 | faster than 61% |
| Wall balls: | 3:47 | 4:05 | faster than 75% |
| Roxzone: | 5:17 | 5:44 | faster than 68% |
| Runs (8 km) | 34:07 | 35:30 | faster than 61% |
| Stations (8) | 23:35 | ||
| Finish | 1:02:53 | 1:08:04 | 121st of 438 · faster than 72% |
60th of 954 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:40 | faster than 95% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:07 | 4:45 | faster than 84% |
| Sled push: | 1:25 | 1:51 | faster than 98% |
| Run 3: | 4:34 | 5:04 | faster than 78% |
| Sled pull: | 3:05 | 3:34 | faster than 81% |
| Run 4: | 4:20 | 5:03 | faster than 86% |
| Burpee broad jump: | 2:16 | 3:02 | faster than 90% |
| Run 5: | 4:29 | 5:12 | faster than 86% |
| Row: | 4:00 | 4:22 | faster than 93% |
| Run 6: | 4:21 | 5:05 | faster than 88% |
| Farmers carry: | 1:11 | 1:33 | faster than 99% |
| Run 7: | 4:29 | 5:08 | faster than 84% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 73% |
| Run 8: | 4:11 | 5:00 | faster than 92% |
| Wall balls: | 3:25 | 4:03 | faster than 96% |
| Roxzone: | 4:55 | 6:17 | faster than 93% |
| Runs (8 km) | 35:06 | 41:21 | faster than 89% |
| Stations (8) | 22:14 | ||
| Finish | 1:02:06 | 1:13:31 | 60th of 954 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charles Fourcade3 races
- Marc Coutouly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 478 Pro Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 73% |
| Push | 74% |
| Pull | 16% |
| BBJ | 43% |
| Row | 61% |
| Carry | 25% |
| Lunges | 30% |
| Wall balls | 36% |
| Roxzone | 52% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:36 faster); weakest: Sled pull (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 34:46 running, 39:50 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Alexandre | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:29 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:00 | 3:59 |
| Sled push | 3:51 | 4:27 |
| Run 3 | 4:10 | 4:21 |
| Sled pull | 6:51 | 5:12 |
| Run 4 | 4:15 | 4:18 |
| Burpee broad jump | 4:28 | 4:13 |
| Run 5 | 4:18 | 4:22 |
| Row | 4:37 | 4:42 |
| Run 6 | 4:14 | 4:13 |
| Farmers carry | 2:37 | 2:08 |
| Run 7 | 4:19 | 4:19 |
| Sandbag lunges | 5:32 | 4:44 |
| Run 8 | 5:11 | 5:11 |
| Wall balls | 7:31 | 6:39 |
| Roxzone | 5:34 | 5:38 |
| Finish | 1:20:01 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Pro Men finisher at Geneva 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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