FRA Alexandre Avgeros
1 HYROX race over 1 season. Best Open Men time: 1:36:05 at Marseille 2024.
1 result at 1 race
1,208th of 1,478 Open Men (faster than 18%). Against the 44 who finished around 1:35:08: most time gained on sled pull (1:03), most lost on the eight runs (1:46). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:54 | faster than 27% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 5:03 | 4:21 | faster than 20% |
| Sled push: | 3:29 | 2:56 | faster than 22% |
| Run 3: | 5:15 | 4:44 | faster than 26% |
| Sled pull: | 5:00 | 5:15 | faster than 59% |
| Run 4: | 5:23 | 4:41 | faster than 21% |
| Burpee broad jump: | 6:50 | 5:12 | faster than 17% |
| Run 5: | 6:04 | 4:46 | faster than 10% |
| Row: | 5:13 | 4:43 | faster than 14% |
| Run 6: | 5:44 | 4:39 | faster than 12% |
| Farmers carry: | 2:16 | 2:00 | faster than 27% |
| Run 7: | 5:59 | 4:36 | faster than 8% |
| Sandbag lunges: | 6:37 | 5:10 | faster than 19% |
| Run 8: | 6:45 | 5:07 | faster than 11% |
| Wall balls: | 7:28 | 6:08 | faster than 26% |
| Roxzone: | 7:57 | 6:39 | faster than 25% |
| Runs (8 km) | 46:35 | 39:12 | faster than 14% |
| Stations (8) | 41:38 | ||
| Finish | 1:36:05 | 1:22:36 | 1208th of 1,478 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 16% |
| Push | 23% |
| Pull | 59% |
| BBJ | 17% |
| Row | 14% |
| Carry | 28% |
| Lunges | 19% |
| Wall balls | 26% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (7:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 46:40 running, 41:38 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 5:54 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 5:03 | 4:21 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 5:15 | 4:44 |
| Sled pull | 5:00 | 5:15 |
| Run 4 | 5:23 | 4:41 |
| Burpee broad jump | 6:50 | 5:12 |
| Run 5 | 6:04 | 4:46 |
| Row | 5:13 | 4:43 |
| Run 6 | 5:44 | 4:39 |
| Farmers carry | 2:16 | 2:00 |
| Run 7 | 5:59 | 4:36 |
| Sandbag lunges | 6:37 | 5:10 |
| Run 8 | 6:45 | 5:07 |
| Wall balls | 7:28 | 6:08 |
| Roxzone | 7:57 | 6:39 |
| Finish | 1:36:05 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
