Alexandre Auger
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:37 at Nice Nice.
1 result at 1 race
892nd of 1,299 Doubles Men (faster than 31%). Against the 36 who finished around 1:18:44: most time gained on SkiErg (0:19), most lost on the eight runs (1:49). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 53% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 5:00 | 4:53 | faster than 43% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:32 | 5:14 | faster than 37% |
| Sled pull: | 3:15 | 3:14 | faster than 49% |
| Run 4: | 7:27 | 5:12 | faster than 3% |
| Burpee broad jump: | 3:20 | 3:19 | faster than 49% |
| Run 5: | 5:46 | 5:17 | faster than 29% |
| Row: | 4:18 | 4:24 | faster than 65% |
| Run 6: | 5:26 | 5:13 | faster than 38% |
| Farmers carry: | 1:24 | 1:37 | faster than 87% |
| Run 7: | 5:58 | 5:17 | faster than 21% |
| Sandbag lunges: | 4:03 | 3:38 | faster than 29% |
| Run 8: | 6:37 | 5:27 | faster than 15% |
| Wall balls: | 4:24 | 4:17 | faster than 44% |
| Roxzone: | 6:47 | 5:41 | faster than 20% |
| Runs (8 km) | 45:30 | 40:36 | faster than 22% |
| Stations (8) | 26:24 | ||
| Finish | 1:18:37 | 1:13:04 | 892nd of 1,299 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Léo Corvé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,299 Doubles Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 88% |
| Push | 50% |
| Pull | 49% |
| BBJ | 49% |
| Row | 65% |
| Carry | 87% |
| Lunges | 30% |
| Wall balls | 44% |
| Roxzone | 21% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 45:33 running, 26:24 at the stations and 6:47 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Doubles Men: 40:22 running, 26:23 at the stations and 5:41 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Alexandre | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 3:49 |
| SkiErg | 3:45 | 3:59 |
| Run 2 | 5:00 | 4:53 |
| Sled push | 1:55 | 1:55 |
| Run 3 | 5:32 | 5:14 |
| Sled pull | 3:15 | 3:14 |
| Run 4 | 7:27 | 5:12 |
| Burpee broad jump | 3:20 | 3:19 |
| Run 5 | 5:46 | 5:17 |
| Row | 4:18 | 4:24 |
| Run 6 | 5:26 | 5:13 |
| Farmers carry | 1:24 | 1:37 |
| Run 7 | 5:58 | 5:17 |
| Sandbag lunges | 4:03 | 3:38 |
| Run 8 | 6:37 | 5:27 |
| Wall balls | 4:24 | 4:17 |
| Roxzone | 6:47 | 5:41 |
| Finish | 1:18:37 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Men finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
