FRA Alexandre Abbas
4 HYROX races over 2 seasons. Best Pro Men time: 1:04:59 at Bologna 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Abbas at each race, oldest on the left; lower is faster.The best was 1:04:59 at Bologna (Apr 2026); Alexandre Abbas was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:06:05 |
| Turin | Jan 2026 | Pro Men | 1:08:47 |
| Bologna | Apr 2026 | Pro Men | 1:04:59 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:05:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:06 faster (1:06:05 to 1:04:59).
4 results at 4 races
70th of 700 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 85% |
| SkiErg: | 4:08 | 4:22 | faster than 85% |
| Run 2: | 3:36 | 4:11 | faster than 90% |
| Sled push: | 3:11 | 3:56 | faster than 83% |
| Run 3: | 3:46 | 4:29 | faster than 92% |
| Sled pull: | 3:49 | 4:58 | faster than 86% |
| Run 4: | 3:46 | 4:30 | faster than 91% |
| Burpee broad jump: | 3:31 | 4:44 | faster than 87% |
| Run 5: | 3:48 | 4:33 | faster than 92% |
| Row: | 4:17 | 4:31 | faster than 82% |
| Run 6: | 3:45 | 4:31 | faster than 92% |
| Farmers carry: | 1:50 | 2:20 | faster than 77% |
| Run 7: | 3:51 | 4:38 | faster than 90% |
| Sandbag lunges: | 3:59 | 5:20 | faster than 85% |
| Run 8: | 3:32 | 4:18 | faster than 91% |
| Wall balls: | 5:58 | 6:59 | faster than 69% |
| Roxzone: | 5:08 | 6:54 | faster than 92% |
| Runs (8 km) | 30:00 | 35:43 | faster than 91% |
| Stations (8) | 30:43 | ||
| Finish | 1:05:45 | 1:20:51 | 70th of 700 · faster than 90% |
55th of 435 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:00 | faster than 87% |
| SkiErg: | 4:00 | 4:18 | faster than 91% |
| Run 2: | 3:27 | 4:08 | faster than 93% |
| Sled push: | 3:28 | 3:32 | faster than 53% |
| Run 3: | 3:42 | 4:29 | faster than 92% |
| Sled pull: | 5:41 | 5:00 | faster than 31% |
| Run 4: | 3:43 | 4:29 | faster than 91% |
| Burpee broad jump: | 2:59 | 4:06 | faster than 91% |
| Run 5: | 3:44 | 4:29 | faster than 92% |
| Row: | 4:12 | 4:30 | faster than 87% |
| Run 6: | 3:39 | 4:24 | faster than 92% |
| Farmers carry: | 1:50 | 2:11 | faster than 76% |
| Run 7: | 3:40 | 4:26 | faster than 93% |
| Sandbag lunges: | 3:41 | 5:00 | faster than 90% |
| Run 8: | 4:01 | 4:59 | faster than 93% |
| Wall balls: | 5:09 | 6:25 | faster than 77% |
| Roxzone: | 4:40 | 5:57 | faster than 90% |
| Runs (8 km) | 29:23 | 35:34 | faster than 92% |
| Stations (8) | 31:00 | ||
| Finish | 1:04:59 | 1:17:21 | 55th of 435 · faster than 87% |
70th of 442 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 89% |
| SkiErg: | 3:57 | 4:15 | faster than 95% |
| Run 2: | 3:45 | 4:15 | faster than 84% |
| Sled push: | 2:58 | 4:01 | faster than 96% |
| Run 3: | 3:50 | 4:37 | faster than 93% |
| Sled pull: | 5:14 | 6:23 | faster than 78% |
| Run 4: | 3:56 | 4:38 | faster than 88% |
| Burpee broad jump: | 3:10 | 4:11 | faster than 85% |
| Run 5: | 3:57 | 4:44 | faster than 90% |
| Row: | 4:23 | 4:41 | faster than 84% |
| Run 6: | 3:43 | 4:34 | faster than 96% |
| Farmers carry: | 2:44 | 2:03 | faster than 18% |
| Run 7: | 3:51 | 4:41 | faster than 92% |
| Sandbag lunges: | 3:47 | 4:55 | faster than 87% |
| Run 8: | 4:06 | 5:09 | faster than 96% |
| Wall balls: | 8:02 | 6:41 | faster than 28% |
| Roxzone: | 4:40 | 6:08 | faster than 94% |
| Runs (8 km) | 29:57 | 35:59 | faster than 92% |
| Stations (8) | 34:15 | ||
| Finish | 1:08:47 | 1:21:00 | 70th of 442 · faster than 84% |
39th of 410 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:21 | faster than 95% |
| SkiErg: | 4:04 | 4:17 | faster than 86% |
| Run 2: | 3:39 | 4:10 | faster than 88% |
| Sled push: | 2:51 | 3:14 | faster than 80% |
| Run 3: | 3:50 | 4:24 | faster than 89% |
| Sled pull: | 4:36 | 5:16 | faster than 75% |
| Run 4: | 3:45 | 4:24 | faster than 94% |
| Burpee broad jump: | 3:40 | 4:51 | faster than 86% |
| Run 5: | 3:55 | 4:31 | faster than 86% |
| Row: | 4:16 | 4:30 | faster than 83% |
| Run 6: | 3:47 | 4:29 | faster than 93% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 3:55 | 4:36 | faster than 89% |
| Sandbag lunges: | 4:04 | 5:15 | faster than 90% |
| Run 8: | 3:33 | 4:20 | faster than 94% |
| Wall balls: | 5:09 | 6:38 | faster than 83% |
| Roxzone: | 5:08 | 6:20 | faster than 88% |
| Runs (8 km) | 30:07 | 35:15 | faster than 92% |
| Stations (8) | 30:55 | ||
| Finish | 1:06:05 | 1:18:39 | 39th of 410 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Turin 2026 · best of 4 | 4:17 |
| Sled push | 2:51 | Paris 2025 · best of 4 | 3:45 |
| Sled pull | 3:49 | Paris Grand Palais 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:59 | Bologna 2026 · best of 4 | 4:25 |
| Row | 4:12 | Bologna 2026 · best of 4 | 4:35 |
| Farmers carry | 1:50 | Paris Grand Palais 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Bologna 2026 · best of 4 | 5:03 |
| Wall balls | 5:09 | Bologna 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:23 | Bologna 2026 · best of 4 | 36:58 |
| Roxzone | 4:40 | Bologna 2026 · best of 4 | 6:13 |
How to read
Each station's best across Alexandre's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 92% |
| Push | 53% |
| Pull | 31% |
| BBJ | 92% |
| Row | 88% |
| Carry | 76% |
| Lunges | 91% |
| Wall balls | 78% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 29:26 running, 30:59 at the stations and 4:40 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alexandre | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 4:00 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 3:27 | 4:08 |
| Sled push | 3:28 | 3:32 |
| Run 3 | 3:42 | 4:29 |
| Sled pull | 5:41 | 5:00 |
| Run 4 | 3:43 | 4:29 |
| Burpee broad jump | 2:59 | 4:06 |
| Run 5 | 3:44 | 4:29 |
| Row | 4:12 | 4:30 |
| Run 6 | 3:39 | 4:24 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 3:40 | 4:26 |
| Sandbag lunges | 3:41 | 5:00 |
| Run 8 | 4:01 | 4:59 |
| Wall balls | 5:09 | 6:25 |
| Roxzone | 4:40 | 5:57 |
| Finish | 1:04:59 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Pro Men finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
