GER Alexandra Windisch
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Maurice Windisch, Alexandra Windischwhole field → | Doubles Mixed · team 45-49 | 1:19:51 | 320th of 79212th of 40 aged 45-49 | 44:46 | 28:47 | 6:23 | View results | See splits Hide splitsSkiErg4:30faster than 16%Sled push2:10fastest 31%Sled pull4:01faster than 45%Burpee broad jump3:37fastest 45%Row4:51faster than 28%Farmers carry1:43fastest 47%Sandbag lunges3:33fastest 36%Wall balls4:22fastest 48%Runs (8 km)44:46fastest 40%Roxzone6:23fastest 44%Run 15:26fastest 31%Run 25:20fastest 38%Run 35:50fastest 48%Run 45:53fastest 48%Run 56:05faster than 48%Run 65:44fastest 38%Run 75:41fastest 36%Run 84:52fastest 38%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Sina Riedle, Alexandra Windischwhole field → | Doubles Women · team 45-49 | 1:16:44 | 149th of 9083rd of 34 aged 45-49 | 40:51 | 26:37 | 9:20 | View results | See splits Hide splitsSkiErg4:38fastest 38%Sled push1:33fastest 12%Sled pull3:32fastest 21%Burpee broad jump3:19fastest 17%Row4:55fastest 31%Farmers carry1:51faster than 47%Sandbag lunges3:25fastest 37%Wall balls3:24fastest 2%Runs (8 km)40:51fastest 20%Roxzone9:20fastest 22%Run 15:01fastest 12%Run 24:38fastest 14%Run 35:09fastest 28%Run 45:12fastest 30%Run 55:21fastest 33%Run 64:58fastest 16%Run 75:15fastest 29%Run 85:21fastest 24%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Alexandra Windisch, Sina Riedlewhole field → | Doubles Women · team 40-49 | 1:16:10 | 80th of 6246th of 85 aged 40-49 | 45:32 | 25:27 | 5:17 | View results | See splits Hide splitsSkiErg4:38faster than 43%Sled push1:29fastest 16%Sled pull3:07fastest 13%Burpee broad jump3:10fastest 10%Row4:49fastest 24%Farmers carry1:44faster than 43%Sandbag lunges3:07fastest 22%Wall balls3:23fastest 5%Runs (8 km)45:32fastest 17%Roxzone5:17fastest 12%Run 14:09fastest 30%Run 25:38fastest 19%Run 35:47fastest 16%Run 45:58fastest 22%Run 56:01fastest 19%Run 65:58fastest 19%Run 75:53fastest 14%Run 86:13fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stuttgart 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Karlsruhe 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Karlsruhe 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:10 | Karlsruhe 2025 · best of 2 | 4:17 |
| Row | 4:49 | Karlsruhe 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Karlsruhe 2025 · best of 2 | 3:47 |
| Wall balls | 3:23 | Karlsruhe 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:51 | Stuttgart 2025 · best of 2 | 49:12 |
| Roxzone | 5:17 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alexandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sina Riedle2 races
- Maurice Windisch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
