RSA Alexandra White
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:09 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Alexandra White, Leticia van Panhuyswhole field → | Doubles Women · team 35-39 | 1:42:09 | 415th of 75389th of 166 aged 35-39 | 1:00:38 | 34:06 | 7:30 | View results | See splits Hide splitsSkiErg4:49fastest 42%Sled push1:51fastest 42%Sled pull4:42faster than 49%Burpee broad jump4:39fastest 41%Row6:15faster than 13%Farmers carry1:56fastest 45%Sandbag lunges4:16faster than 47%Wall balls5:38faster than 39%Runs (8 km)1:00:38faster than 41%Roxzone7:30faster than 42%Run 15:21faster than 40%Run 27:17faster than 45%Run 37:59faster than 34%Run 48:03faster than 35%Run 58:25faster than 32%Run 67:56faster than 38%Run 77:34faster than 47%Run 88:06fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leticia van Panhuys1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:41 against the typical Doubles Women finisher at Cape Town 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
