Athlete · Doubles Mixed · team 30-39 ·

GER

Alexandra von Strempel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:20 at Frankfurt 2024.

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Doubles Mixed time1:08:20Frankfurt 2024

Doubles Mixed place145thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Alexandra von Strempel, Magnus Bohlmannwhole field →	Doubles Mixed · team 30-39	1:08:20	145th of 86175th of 413 aged 30-39	37:39	24:45	6:00	View results	See splits Hide splits SkiErg4:13fastest 22%Sled push1:31fastest 4%Sled pull3:07fastest 33%Burpee broad jump3:21fastest 48%Row4:13fastest 12%Farmers carry1:22fastest 10%Sandbag lunges3:30fastest 44%Wall balls3:28fastest 3%Runs (8 km)37:39fastest 17%Roxzone6:00fastest 33%Run 13:49fastest 10%Run 24:23fastest 13%Run 34:51fastest 20%Run 44:47fastest 18%Run 54:50fastest 17%Run 64:52fastest 18%Run 75:02fastest 21%Run 85:09fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Magnus Bohlmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 96%

Sled pull faster than 68%

Burpee broad jump faster than 53%

Row faster than 89%

Farmers carry faster than 90%

Sandbag lunges faster than 57%

Wall balls faster than 97%

Roxzone faster than 68%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:27 faster

Sled pull 0:15 faster

Burpee broad jump 0:03 faster

Row 0:22 faster

Farmers carry 0:17 faster

Sandbag lunges 0:07 faster

Wall balls 0:49 faster

Roxzone 0:44 faster

Runs (8 km) 7:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Doubles Mixed finisher

Alexandra1:08:20

3:494:134:231:314:513:074:473:214:504:134:521:225:023:305:093:286:00

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up