POR Alexandra Silva
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
453rd of 665 Open Women (faster than 31%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:22 | faster than 25% |
| SkiErg: | 5:32 | 5:18 | faster than 27% |
| Run 2: | 6:11 | 5:27 | faster than 20% |
| Sled push: | 4:00 | 3:15 | faster than 15% |
| Run 3: | 6:32 | 5:46 | faster than 19% |
| Sled pull: | 7:25 | 5:46 | faster than 15% |
| Run 4: | 6:39 | 5:48 | faster than 18% |
| Burpee broad jump: | 5:38 | 6:30 | faster than 70% |
| Run 5: | 6:55 | 5:54 | faster than 16% |
| Row: | 5:46 | 5:28 | faster than 26% |
| Run 6: | 6:22 | 5:50 | faster than 29% |
| Farmers carry: | 2:25 | 2:24 | faster than 49% |
| Run 7: | 6:44 | 5:50 | faster than 19% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 75% |
| Run 8: | 6:51 | 6:18 | faster than 33% |
| Wall balls: | 5:13 | 6:14 | faster than 77% |
| Roxzone: | 7:38 | 6:37 | faster than 28% |
| Runs (8 km) | 50:58 | 45:19 | faster than 22% |
| Stations (8) | 40:19 | ||
| Finish | 1:38:50 | 1:32:52 | 453rd of 665 · faster than 31% |
821st of 826 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:44 | faster than 9% |
| SkiErg: | 5:41 | 4:53 | faster than 2% |
| Run 2: | 7:36 | 5:47 | faster than 8% |
| Sled push: | 1:40 | 1:59 | faster than 86% |
| Run 3: | 8:43 | 6:04 | faster than 3% |
| Sled pull: | 6:54 | 4:21 | faster than 1% |
| Run 4: | 9:17 | 6:06 | faster than 1% |
| Burpee broad jump: | 6:41 | 4:11 | faster than 2% |
| Run 5: | 8:49 | 6:12 | faster than 2% |
| Row: | 5:41 | 5:09 | faster than 9% |
| Run 6: | 8:31 | 6:12 | faster than 4% |
| Farmers carry: | 3:47 | 1:56 | faster than 0% |
| Run 7: | 8:22 | 6:12 | faster than 5% |
| Sandbag lunges: | 4:55 | 3:45 | faster than 6% |
| Run 8: | 9:15 | 6:23 | faster than 3% |
| Wall balls: | 4:55 | 4:22 | faster than 27% |
| Roxzone: | 17:47 | 6:27 | faster than 0% |
| Runs (8 km) | 1:06:14 | 47:59 | faster than 3% |
| Stations (8) | 40:14 | ||
| Finish | 2:04:09 | 1:25:11 | 821st of 826 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mariana Gonçalves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 28% |
| Push | 15% |
| Pull | 16% |
| BBJ | 71% |
| Row | 26% |
| Carry | 49% |
| Lunges | 76% |
| Wall balls | 77% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 51:01 running, 40:19 at the stations and 7:38 in the roxzone; the longest station was the sled pull (7:25).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:22 |
| SkiErg | 5:32 | 5:18 |
| Run 2 | 6:11 | 5:27 |
| Sled push | 4:00 | 3:15 |
| Run 3 | 6:32 | 5:46 |
| Sled pull | 7:25 | 5:46 |
| Run 4 | 6:39 | 5:48 |
| Burpee broad jump | 5:38 | 6:30 |
| Run 5 | 6:55 | 5:54 |
| Row | 5:46 | 5:28 |
| Run 6 | 6:22 | 5:50 |
| Farmers carry | 2:25 | 2:24 |
| Run 7 | 6:44 | 5:50 |
| Sandbag lunges | 4:20 | 4:59 |
| Run 8 | 6:51 | 6:18 |
| Wall balls | 5:13 | 6:14 |
| Roxzone | 7:38 | 6:37 |
| Finish | 1:38:50 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:39 against the typical Open Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
