FRA Alexandra Proix
2 HYROX races over 2 seasons. Best Open Women time: 1:46:54 at Valencia 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Proix at each race, oldest on the left; lower is faster.The best was 1:46:54 at Valencia (Oct 2025); Alexandra Proix was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:47:51 |
| Valencia | Oct 2025 | Open Women | 1:46:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
524th of 705 Open Women (faster than 25%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:39 | faster than 32% |
| SkiErg: | 5:21 | 5:16 | faster than 41% |
| Run 2: | 5:56 | 5:23 | faster than 27% |
| Sled push: | 3:44 | 3:13 | faster than 24% |
| Run 3: | 6:22 | 5:42 | faster than 24% |
| Sled pull: | 6:49 | 5:58 | faster than 28% |
| Run 4: | 6:49 | 5:45 | faster than 14% |
| Burpee broad jump: | 7:13 | 6:27 | faster than 34% |
| Run 5: | 6:49 | 5:56 | faster than 20% |
| Row: | 5:34 | 5:22 | faster than 32% |
| Run 6: | 6:46 | 5:45 | faster than 17% |
| Farmers carry: | 2:20 | 2:21 | faster than 52% |
| Run 7: | 6:45 | 5:44 | faster than 18% |
| Sandbag lunges: | 5:02 | 5:00 | faster than 49% |
| Run 8: | 7:38 | 6:22 | faster than 21% |
| Wall balls: | 10:12 | 6:23 | faster than 12% |
| Roxzone: | 7:38 | 6:48 | faster than 36% |
| Runs (8 km) | 53:06 | 46:24 | faster than 22% |
| Stations (8) | 46:15 | ||
| Finish | 1:46:54 | 1:33:47 | 524th of 705 · faster than 25% |
575th of 747 Open Women (faster than 23%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:43 | faster than 71% |
| SkiErg: | 5:12 | 5:05 | faster than 36% |
| Run 2: | 5:33 | 5:32 | faster than 49% |
| Sled push: | 4:20 | 2:51 | faster than 3% |
| Run 3: | 5:59 | 5:48 | faster than 41% |
| Sled pull: | 8:12 | 6:22 | faster than 16% |
| Run 4: | 6:16 | 5:51 | faster than 31% |
| Burpee broad jump: | 8:10 | 6:40 | faster than 24% |
| Run 5: | 6:46 | 6:01 | faster than 24% |
| Row: | 5:29 | 5:20 | faster than 38% |
| Run 6: | 6:39 | 5:56 | faster than 24% |
| Farmers carry: | 3:20 | 2:13 | faster than 6% |
| Run 7: | 6:44 | 5:57 | faster than 21% |
| Sandbag lunges: | 4:59 | 4:58 | faster than 49% |
| Run 8: | 6:58 | 6:41 | faster than 41% |
| Wall balls: | 10:26 | 6:39 | faster than 9% |
| Roxzone: | 8:33 | 7:43 | faster than 32% |
| Runs (8 km) | 49:14 | 46:46 | faster than 35% |
| Stations (8) | 50:08 | ||
| Finish | 1:47:51 | 1:35:33 | 575th of 747 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 3:44 | Valencia 2025 · best of 2 | 2:55 |
| Sled pull | 6:49 | Valencia 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:13 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:29 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 10:12 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:14 | Paris 2024 · best of 2 | 46:44 |
| Roxzone | 7:38 | Valencia 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 42% |
| Push | 25% |
| Pull | 29% |
| BBJ | 35% |
| Row | 33% |
| Carry | 53% |
| Lunges | 49% |
| Wall balls | 13% |
| Roxzone | 37% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 53:10 running, 46:15 at the stations and 7:38 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:39 |
| SkiErg | 5:21 | 5:16 |
| Run 2 | 5:56 | 5:23 |
| Sled push | 3:44 | 3:13 |
| Run 3 | 6:22 | 5:42 |
| Sled pull | 6:49 | 5:58 |
| Run 4 | 6:49 | 5:45 |
| Burpee broad jump | 7:13 | 6:27 |
| Run 5 | 6:49 | 5:56 |
| Row | 5:34 | 5:22 |
| Run 6 | 6:46 | 5:45 |
| Farmers carry | 2:20 | 2:21 |
| Run 7 | 6:45 | 5:44 |
| Sandbag lunges | 5:02 | 5:00 |
| Run 8 | 7:38 | 6:22 |
| Wall balls | 10:12 | 6:23 |
| Roxzone | 7:38 | 6:48 |
| Finish | 1:46:54 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:49 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
