USA Alexandra Nelson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:58 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Nelson at each race, oldest on the left; lower is faster.The best was 1:33:58 at New York (May 2025); Alexandra Nelson was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Women | 1:33:58 |
| New York | May 2026 | Doubles Women | 1:36:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,111th of 5,716 Doubles Women (faster than 45%). Against the 173 who finished around 1:37:05: most time gained on the eight runs (3:37), most lost on the roxzone (1:33). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:35 | faster than 75% |
| SkiErg: | 5:09 | 4:51 | faster than 24% |
| Run 2: | 5:52 | 6:07 | faster than 61% |
| Sled push: | 2:15 | 1:58 | faster than 23% |
| Run 3: | 6:04 | 6:25 | faster than 63% |
| Sled pull: | 5:39 | 4:12 | faster than 7% |
| Run 4: | 6:33 | 6:35 | faster than 51% |
| Burpee broad jump: | 3:51 | 4:27 | faster than 71% |
| Run 5: | 6:45 | 6:49 | faster than 51% |
| Row: | 5:50 | 5:18 | faster than 15% |
| Run 6: | 6:08 | 6:41 | faster than 68% |
| Farmers carry: | 2:23 | 2:06 | faster than 18% |
| Run 7: | 6:11 | 6:41 | faster than 65% |
| Sandbag lunges: | 4:13 | 4:08 | faster than 46% |
| Run 8: | 8:35 | 8:26 | faster than 47% |
| Wall balls: | 5:48 | 4:46 | faster than 21% |
| Roxzone: | 9:45 | 7:46 | faster than 23% |
| Runs (8 km) | 52:02 | 54:40 | faster than 60% |
| Stations (8) | 35:08 | ||
| Finish | 1:36:52 | 1:35:05 | 3111th of 5,716 · faster than 45% |
862nd of 1,253 Doubles Women (faster than 31%). Against the 38 who finished around 1:34:29: most time gained on the eight runs (2:04), most lost on SkiErg (0:36). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:11 | faster than 18% |
| SkiErg: | 5:21 | 4:42 | faster than 5% |
| Run 2: | 6:16 | 5:53 | faster than 31% |
| Sled push: | 2:05 | 1:56 | faster than 36% |
| Run 3: | 6:13 | 6:03 | faster than 43% |
| Sled pull: | 4:07 | 3:16 | faster than 12% |
| Run 4: | 6:22 | 6:11 | faster than 41% |
| Burpee broad jump: | 3:41 | 3:50 | faster than 58% |
| Run 5: | 6:29 | 6:18 | faster than 42% |
| Row: | 5:33 | 5:09 | faster than 19% |
| Run 6: | 6:29 | 6:18 | faster than 43% |
| Farmers carry: | 2:21 | 1:57 | faster than 11% |
| Run 7: | 6:21 | 6:16 | faster than 45% |
| Sandbag lunges: | 4:09 | 3:41 | faster than 30% |
| Run 8: | 9:15 | 8:19 | faster than 31% |
| Wall balls: | 4:56 | 4:22 | faster than 27% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 54:16 | 51:49 | faster than 37% |
| Stations (8) | 32:13 | ||
| Finish | 1:33:58 | 1:26:54 | 862nd of 1,253 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | New York 2026 · best of 2 | 4:49 |
| Sled push | 2:05 | New York 2025 · best of 2 | 1:52 |
| Sled pull | 4:07 | New York 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:41 | New York 2025 · best of 2 | 4:18 |
| Row | 5:33 | New York 2025 · best of 2 | 5:13 |
| Farmers carry | 2:21 | New York 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 4:56 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:02 | New York 2026 · best of 2 | 49:17 |
| Roxzone | 9:45 | New York 2026 | 7:46 |
How to read
Each station's best across Alexandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grace Candiotti2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 5% |
| Push | 37% |
| Pull | 12% |
| BBJ | 59% |
| Row | 19% |
| Carry | 11% |
| Lunges | 31% |
| Wall balls | 27% |
| Roxzone | 19% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 54:16 running, 32:13 at the stations and 7:29 in the roxzone; the longest station was the row (5:33) and the shortest the sled push (2:05).Below, Typical Doubles Women: 51:29 running, 28:53 at the stations and 5:48 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:56).
See the numbers
| Part | Alexandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:51 | 6:11 |
| SkiErg | 5:21 | 4:42 |
| Run 2 | 6:16 | 5:53 |
| Sled push | 2:05 | 1:56 |
| Run 3 | 6:13 | 6:03 |
| Sled pull | 4:07 | 3:16 |
| Run 4 | 6:22 | 6:11 |
| Burpee broad jump | 3:41 | 3:50 |
| Run 5 | 6:29 | 6:18 |
| Row | 5:33 | 5:09 |
| Run 6 | 6:29 | 6:18 |
| Farmers carry | 2:21 | 1:57 |
| Run 7 | 6:21 | 6:16 |
| Sandbag lunges | 4:09 | 3:41 |
| Run 8 | 9:15 | 8:19 |
| Wall balls | 4:56 | 4:22 |
| Roxzone | 7:29 | 5:48 |
| Finish | 1:33:58 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
