CAN Alexandra Nastasiuk-Lee
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Pro Women · 30-34 | 1:39:05 | 149th of 23032nd of 47 aged 30-34 | 45:38 | 48:34 | 4:53† | View results | See splits Hide splitsSkiErg5:29faster than 21%Sled push4:53faster than 32%Sled pull5:59faster than 39%Burpee broad jump6:40faster than 28%Row5:21faster than 33%Farmers carry3:38faster than 15%Sandbag lunges8:47faster than 11%Wall balls7:47faster than 37%Runs (8 km)45:38faster than 41%Roxzone4:53Run 15:10fastest 36%Run 25:25faster than 42%Run 36:00faster than 34%Run 45:55faster than 35%Run 55:59faster than 39%Run 65:54faster than 38%Run 76:12faster than 35%Run 85:06faster than 44%Full report for this race → |
| Ottawa 2026 14 May 2026team: Kolten Lee, Alexandra Nastasiuk-Leewhole field → | Doubles Mixed · team 30-34 | 1:14:46 | 232nd of 1,16365th of 290 aged 30-34 | 45:07 | 24:47 | 4:56 | View results | See splits Hide splitsSkiErg4:03fastest 16%Sled push1:33fastest 3%Sled pull2:26fastest 1%Burpee broad jump3:54faster than 38%Row4:22fastest 17%Farmers carry1:37fastest 14%Sandbag lunges2:59fastest 8%Wall balls3:53fastest 15%Runs (8 km)45:07fastest 32%Roxzone4:56fastest 18%Run 15:04fastest 25%Run 25:23fastest 35%Run 35:42fastest 35%Run 45:42fastest 35%Run 55:50fastest 36%Run 65:38fastest 31%Run 75:47fastest 35%Run 86:05fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kolten Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Pro Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
