CAN Alexandra Myszkowski
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
681st of 1,395 Doubles Mixed (faster than 51%). Against the 43 who finished around 1:28:44: most time gained on wall balls (0:55), most lost on the eight runs (0:30). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:35 | faster than 37% |
| SkiErg: | 4:31 | 4:37 | faster than 62% |
| Run 2: | 6:07 | 5:40 | faster than 32% |
| Sled push: | 2:49 | 2:21 | faster than 22% |
| Run 3: | 6:04 | 5:57 | faster than 45% |
| Sled pull: | 4:49 | 4:26 | faster than 35% |
| Run 4: | 6:12 | 6:00 | faster than 43% |
| Burpee broad jump: | 3:46 | 3:44 | faster than 48% |
| Run 5: | 6:19 | 6:14 | faster than 47% |
| Row: | 5:27 | 5:07 | faster than 26% |
| Run 6: | 6:13 | 6:06 | faster than 46% |
| Farmers carry: | 1:57 | 1:55 | faster than 47% |
| Run 7: | 6:12 | 6:09 | faster than 48% |
| Sandbag lunges: | 3:56 | 4:08 | faster than 59% |
| Run 8: | 7:30 | 7:42 | faster than 54% |
| Wall balls: | 4:15 | 5:04 | faster than 78% |
| Roxzone: | 6:26 | 7:00 | faster than 60% |
| Runs (8 km) | 50:25 | 49:51 | faster than 46% |
| Stations (8) | 31:30 | ||
| Finish | 1:28:17 | 1:28:44 | 681st of 1,395 · faster than 51% |
183rd of 405 Open Women (faster than 54%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 8:19 | 7:46 | faster than 32% |
| SkiErg: | 5:16 | 5:13 | faster than 46% |
| Run 2: | 6:07 | 5:30 | faster than 29% |
| Sled push: | 3:09 | 2:56 | faster than 37% |
| Run 3: | 5:55 | 5:47 | faster than 44% |
| Sled pull: | 5:52 | 5:53 | faster than 50% |
| Run 4: | 5:57 | 5:49 | faster than 45% |
| Burpee broad jump: | 6:18 | 6:54 | faster than 59% |
| Run 5: | 5:49 | 5:59 | faster than 56% |
| Row: | 5:19 | 5:33 | faster than 69% |
| Run 6: | 5:51 | 5:57 | faster than 53% |
| Farmers carry: | 2:13 | 2:06 | faster than 40% |
| Run 7: | 5:49 | 5:56 | faster than 53% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 66% |
| Run 8: | 6:50 | 6:52 | faster than 50% |
| Wall balls: | 5:44 | 6:22 | faster than 64% |
| Roxzone: | 8:24 | 8:36 | faster than 53% |
| Runs (8 km) | 50:34 | 49:51 | faster than 46% |
| Stations (8) | 38:40 | ||
| Finish | 1:37:34 | 1:39:28 | 183rd of 405 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Miron Myszkowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 405 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 46% |
| Push | 37% |
| Pull | 50% |
| BBJ | 60% |
| Row | 70% |
| Carry | 41% |
| Lunges | 67% |
| Wall balls | 65% |
| Roxzone | 54% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 50:38 running, 38:41 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 49:36 running, 40:19 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:54).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 8:19 | 7:46 |
| SkiErg | 5:16 | 5:13 |
| Run 2 | 6:07 | 5:30 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 5:55 | 5:47 |
| Sled pull | 5:52 | 5:53 |
| Run 4 | 5:57 | 5:49 |
| Burpee broad jump | 6:18 | 6:54 |
| Run 5 | 5:49 | 5:59 |
| Row | 5:19 | 5:33 |
| Run 6 | 5:51 | 5:57 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 5:49 | 5:56 |
| Sandbag lunges | 4:49 | 5:23 |
| Run 8 | 6:50 | 6:52 |
| Wall balls | 5:44 | 6:22 |
| Roxzone | 8:24 | 8:36 |
| Finish | 1:37:34 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:37:34.
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