Athlete · Open Women · 50-54 ·

FRA

Alexandra Miazdzyk

2 HYROX results over 1 season. Best Open Women time 1:50:08 at Marseille 2024.

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1:50:08 best Open Women time · Marseille 2024 2 Open Women races

430th of 487 best Open Women place · Marseille 2024 among Open Women finishers there

2:02:30 latest race · Toulouse 2025 12:22 slower than the best Open Women time Open Women

Sled pull strongest segment · Marseille 2024 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:002:02:00 best 1:50:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 7 Feb 2025what the whole field did →	Open Women · 50-54	2:02:30	666th of 710	55:37	56:06	10:47	splits SkiErg5:25Sled push4:39Sled pull7:07Burpee broad jump8:12Row5:42Farmers carry2:53Sandbag lunges10:35Wall balls11:33Run 17:01Run 26:06Run 36:12Run 46:30Run 56:46Run 67:01Run 76:53Run 89:08Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 50-54	1:50:08	430th of 487	54:22	45:32	10:19	splits SkiErg5:26Sled push3:41Sled pull6:02Burpee broad jump7:18Row5:56Farmers carry2:28Sandbag lunges7:19Wall balls7:22Run 18:11Run 29:22Run 35:45Run 45:59Run 56:07Run 66:10Run 75:54Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 16%

Sled pull faster than 43%

Burpee broad jump faster than 27%

Row faster than 10%

Farmers carry faster than 22%

Sandbag lunges faster than 9%

Wall balls faster than 30%

Roxzone faster than 7%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:44 slower

Sled pull 0:12 slower

Burpee broad jump 1:13 slower

Row 0:39 slower

Farmers carry 0:22 slower

Sandbag lunges 2:28 slower

Wall balls 1:06 slower

Roxzone 3:20 slower

Runs (8 km) 11:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:50:08

8:115:269:223:415:456:025:597:186:075:566:102:285:547:196:597:2210:19

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown