Alexandra Luongo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:28:44 at Chicago Navy Pier 2024.

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1:28:44 Doubles Women time · Chicago Navy Pier 2024 1 Doubles Women race

238th of 447 Doubles Women place · Chicago Navy Pier 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Chicago Navy Pier 2024 faster than 93% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago Navy Pier 2024 16 Nov 2024team: Georgianna Dogantzis, Alexandra Luongowhat the whole field did →	Doubles Women · team U29	1:28:44	238th of 447	52:14	29:39	6:55	splits SkiErg4:46Sled push1:46Sled pull3:22Burpee broad jump4:24Row5:38Farmers carry2:07Sandbag lunges4:10Wall balls3:26Run 14:38Run 26:13Run 36:38Run 46:52Run 57:02Run 67:08Run 77:11Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Chicago Navy Pier 2024, against 447 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 46%

Sled pull faster than 82%

Burpee broad jump faster than 40%

Row faster than 13%

Farmers carry faster than 20%

Sandbag lunges faster than 31%

Wall balls faster than 93%

Roxzone faster than 63%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 slower

Sled pull 0:33 faster

Burpee broad jump 0:16 slower

Row 0:33 slower

Farmers carry 0:16 slower

Sandbag lunges 0:32 slower

Wall balls 0:34 faster

Roxzone 0:35 faster

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Doubles Women finisher

Alexandra1:28:44

4:384:466:131:466:383:226:524:247:025:387:082:077:114:106:343:266:55

Typical Doubles Women1:26:32

4:364:416:031:436:273:556:294:086:375:056:331:516:363:386:404:007:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:33 against the typical Doubles Women finisher at Chicago Navy Pier 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.