Athlete · Open Women · 30-34 ·

CAN

Alexandra Holowka

1 HYROX race over 1 season. Best Open Women time: 1:43:39 at Ottawa 2026.

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Open Women time1:43:39Ottawa 2026

Open Women place787thof 1,316 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Open Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026whole field →	Open Women · 30-34	1:43:39	787th of 1,316180th of 294 aged 30-34	1:02:30	34:16	6:57	View results	See splits Hide splits SkiErg4:50fastest 13%Sled push2:11fastest 13%Sled pull4:26fastest 10%Burpee broad jump4:44fastest 9%Row4:52fastest 8%Farmers carry2:06fastest 22%Sandbag lunges4:30fastest 23%Wall balls6:37fastest 46%Runs (8 km)1:02:30faster than 14%Roxzone6:57faster than 49%Run 17:45faster than 4%Run 27:31faster than 12%Run 37:48faster than 15%Run 47:49faster than 14%Run 58:00faster than 13%Run 67:54faster than 14%Run 77:48faster than 16%Run 87:59faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 87%

Sled pull faster than 90%

Burpee broad jump faster than 92%

Row faster than 92%

Farmers carry faster than 79%

Sandbag lunges faster than 77%

Wall balls faster than 54%

Roxzone faster than 49%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:37 faster

Sled pull 1:25 faster

Burpee broad jump 2:07 faster

Row 0:32 faster

Farmers carry 0:18 faster

Sandbag lunges 0:59 faster

Wall balls 0:11 faster

Roxzone 0:03 slower

Runs (8 km) 12:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:43:39

7:454:507:312:117:484:267:494:448:004:527:542:067:484:307:596:376:57

Typical Open Women1:37:29

5:475:145:542:486:125:516:146:516:195:246:152:246:155:296:506:486:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:43:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up