Athlete · Open Women · 40-44 ·

GER

Alexandra Haug

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:15 (Frankfurt 2025) · Doubles Women 1:23:15 (Rimini 2026).

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1:48:15 best Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

857th of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

1:23:15 latest race · Rimini 2026 first Doubles Women race Doubles Women with Daniela Hellinger

SkiErg strongest segment · Frankfurt 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:15Frankfurt 2025 · 2 races Doubles Women1:23:15Rimini 2026 · 1 race · with Daniela Hellinger

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Daniela Hellinger, Alexandra Haugwhat the whole field did →	Doubles Women · team 35-39	1:23:15	top 32% 488/1,553	47:56	28:34	6:49	splits SkiErg4:49Sled push1:48Sled pull4:17Burpee broad jump3:16Row5:12Farmers carry1:56Sandbag lunges2:50Wall balls4:26Run 15:11Run 25:03Run 35:33Run 45:31Run 55:39Run 65:21Run 75:13Run 810:30Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:48:15	857th of 1,071	49:26	50:14	8:38	splits SkiErg5:04Sled push4:05Sled pull6:53Burpee broad jump10:47Row5:48Farmers carry2:10Sandbag lunges6:25Wall balls9:02Run 15:28Run 26:04Run 36:11Run 46:11Run 56:20Run 66:13Run 76:08Run 86:54Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 40-44	1:49:01	696th of 852	46:25	50:39	12:00	splits SkiErg5:09Sled push3:16Sled pull7:04Burpee broad jump10:33Row5:48Farmers carry2:34Sandbag lunges7:18Wall balls8:57Run 16:05Run 25:35Run 35:30Run 45:37Run 55:54Run 65:45Run 75:40Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 13%

Sled pull faster than 14%

Burpee broad jump faster than 5%

Row faster than 12%

Farmers carry faster than 47%

Sandbag lunges faster than 15%

Wall balls faster than 16%

Roxzone faster than 32%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:55 slower

Sled pull 1:29 slower

Burpee broad jump 4:19 slower

Row 0:30 slower

Farmers carry 0:02 slower

Sandbag lunges 1:38 slower

Wall balls 2:33 slower

Roxzone 1:05 slower

Runs (8 km) 3:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:48:15

5:285:046:044:056:116:536:1110:476:205:486:132:106:086:256:549:028:38

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:19 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown