USA Alexandra Forsyth
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Forsyth at each race, oldest on the left; lower is faster.The best was 1:11:49 at Las Vegas (Feb 2026); Alexandra Forsyth was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Relay Women | 1:15:21 |
| Las Vegas | Feb 2026 | Relay Women | 1:11:49 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
119th of 216 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:20 | faster than 43% |
| SkiErg: | 4:28 | 4:36 | faster than 71% |
| Run 2: | 5:19 | 5:15 | faster than 47% |
| Sled push: | 2:50 | 2:36 | faster than 35% |
| Run 3: | 5:35 | 5:35 | faster than 51% |
| Sled pull: | 4:15 | 4:15 | faster than 50% |
| Run 4: | 5:35 | 5:35 | faster than 50% |
| Burpee broad jump: | 3:43 | 3:10 | faster than 24% |
| Run 5: | 5:29 | 5:41 | faster than 60% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 5:37 | 5:39 | faster than 52% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 5:56 | 5:44 | faster than 43% |
| Sandbag lunges: | 4:36 | 3:36 | faster than 18% |
| Run 8: | 5:47 | 5:44 | faster than 49% |
| Wall balls: | 4:35 | 4:19 | faster than 37% |
| Roxzone: | 6:40 | 6:41 | faster than 50% |
| Runs (8 km) | 42:44 | 42:56 | faster than 51% |
| Stations (8) | 31:16 | ||
| Finish | 1:20:36 | 1:19:08 | 119th of 216 · faster than 45% |
220th of 1,383 Open Women (faster than 84%). Against the 42 who finished around 1:24:48: most time gained on sled pull (0:39), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:28 | faster than 62% |
| SkiErg: | 5:12 | 5:34 | faster than 80% |
| Run 2: | 4:50 | 5:41 | faster than 81% |
| Sled push: | 2:28 | 3:11 | faster than 88% |
| Run 3: | 4:58 | 6:02 | faster than 86% |
| Sled pull: | 4:36 | 6:25 | faster than 93% |
| Run 4: | 4:56 | 6:05 | faster than 88% |
| Burpee broad jump: | 6:54 | 7:13 | faster than 55% |
| Run 5: | 4:59 | 6:21 | faster than 89% |
| Row: | 5:20 | 5:50 | faster than 85% |
| Run 6: | 5:03 | 6:09 | faster than 85% |
| Farmers carry: | 2:10 | 2:22 | faster than 69% |
| Run 7: | 5:20 | 6:08 | faster than 78% |
| Sandbag lunges: | 5:37 | 5:40 | faster than 51% |
| Run 8: | 6:09 | 7:56 | faster than 88% |
| Wall balls: | 6:24 | 7:36 | faster than 68% |
| Roxzone: | 5:32 | 7:38 | faster than 88% |
| Runs (8 km) | 41:22 | 50:15 | faster than 85% |
| Stations (8) | 38:41 | ||
| Finish | 1:25:31 | 1:42:54 | 220th of 1,383 · faster than 84% |
220th of 1,395 Doubles Mixed (faster than 84%). Against the 43 who finished around 1:14:45: most time gained on the roxzone (0:30), most lost on the eight runs (0:52). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:35 | faster than 78% |
| SkiErg: | 4:14 | 4:37 | faster than 89% |
| Run 2: | 4:27 | 5:40 | faster than 91% |
| Sled push: | 2:10 | 2:21 | faster than 67% |
| Run 3: | 5:05 | 5:57 | faster than 82% |
| Sled pull: | 3:14 | 4:26 | faster than 93% |
| Run 4: | 5:13 | 6:00 | faster than 78% |
| Burpee broad jump: | 4:02 | 3:44 | faster than 38% |
| Run 5: | 5:24 | 6:14 | faster than 77% |
| Row: | 4:43 | 5:07 | faster than 82% |
| Run 6: | 5:05 | 6:06 | faster than 83% |
| Farmers carry: | 1:54 | 1:55 | faster than 53% |
| Run 7: | 5:37 | 6:09 | faster than 68% |
| Sandbag lunges: | 3:38 | 4:08 | faster than 71% |
| Run 8: | 7:05 | 7:42 | faster than 65% |
| Wall balls: | 3:41 | 5:04 | faster than 96% |
| Roxzone: | 4:51 | 7:00 | faster than 92% |
| Runs (8 km) | 42:41 | 49:51 | faster than 79% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:03 | 1:28:44 | 220th of 1,395 · faster than 84% |
156th of 802 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:46 | faster than 75% |
| SkiErg: | 4:16 | 4:39 | faster than 86% |
| Run 2: | 5:16 | 5:51 | faster than 76% |
| Sled push: | 1:36 | 1:57 | faster than 91% |
| Run 3: | 5:48 | 6:12 | faster than 66% |
| Sled pull: | 3:59 | 4:20 | faster than 69% |
| Run 4: | 5:35 | 6:18 | faster than 77% |
| Burpee broad jump: | 4:46 | 3:55 | faster than 26% |
| Run 5: | 5:40 | 6:27 | faster than 78% |
| Row: | 5:01 | 5:07 | faster than 59% |
| Run 6: | 5:31 | 6:26 | faster than 82% |
| Farmers carry: | 1:50 | 1:53 | faster than 55% |
| Run 7: | 5:25 | 6:28 | faster than 84% |
| Sandbag lunges: | 3:34 | 3:58 | faster than 68% |
| Run 8: | 5:38 | 7:03 | faster than 88% |
| Wall balls: | 3:36 | 4:13 | faster than 88% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 42:16 | 48:48 | faster than 80% |
| Stations (8) | 28:38 | ||
| Finish | 1:18:33 | 1:28:47 | 156th of 802 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Kristin Morrow3 races
- AnneMarie Swann2 races
- Cori Latousek1 race
- David Eneberg1 race
- Jessica Latousek1 race
- Katherine Jurik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 80% |
| Push | 88% |
| Pull | 93% |
| BBJ | 56% |
| Row | 85% |
| Carry | 70% |
| Lunges | 52% |
| Wall balls | 69% |
| Roxzone | 89% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: Sandbag lunges (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 41:25 running, 38:41 at the stations and 5:32 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:28 |
| SkiErg | 5:12 | 5:34 |
| Run 2 | 4:50 | 5:41 |
| Sled push | 2:28 | 3:11 |
| Run 3 | 4:58 | 6:02 |
| Sled pull | 4:36 | 6:25 |
| Run 4 | 4:56 | 6:05 |
| Burpee broad jump | 6:54 | 7:13 |
| Run 5 | 4:59 | 6:21 |
| Row | 5:20 | 5:50 |
| Run 6 | 5:03 | 6:09 |
| Farmers carry | 2:10 | 2:22 |
| Run 7 | 5:20 | 6:08 |
| Sandbag lunges | 5:37 | 5:40 |
| Run 8 | 6:09 | 7:56 |
| Wall balls | 6:24 | 7:36 |
| Roxzone | 5:32 | 7:38 |
| Finish | 1:25:31 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:31.
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