Athlete · Open Women · 35-39 ·

GER

Alexandra Fleck

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:17 (Frankfurt 2024) · Doubles Women 1:40:32 (Frankfurt 2025).

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1:46:17 Open Women time · Frankfurt 2024 also raced Doubles Women: each has its own best below

639th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:40:32 latest race · Frankfurt 2025 first Doubles Women race Doubles Women with Jenny Hakan

Roxzone strongest segment · Frankfurt 2024 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:17Frankfurt 2024 · 1 race Doubles Women1:40:32Frankfurt 2025 · 1 race · with Jenny Hakan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Alexandra Fleck, Jenny Hakanwhat the whole field did →	Doubles Women · team 40-44	1:40:32	1275th of 1,496	56:22	34:14	10:00	splits SkiErg5:15Sled push2:32Sled pull4:51Burpee broad jump5:28Row5:21Farmers carry1:47Sandbag lunges4:17Wall balls4:43Run 15:49Run 26:41Run 37:18Run 47:32Run 57:28Run 66:54Run 76:48Run 87:56Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 35-39	1:46:17	639th of 763	48:06	50:51	7:23	splits SkiErg5:24Sled push2:57Sled pull5:52Burpee broad jump9:24Row5:34Farmers carry2:31Sandbag lunges8:09Wall balls11:00Run 14:52Run 25:31Run 35:44Run 45:55Run 56:14Run 66:04Run 76:16Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 28%

Sled pull faster than 23%

Burpee broad jump faster than 8%

Row faster than 23%

Farmers carry faster than 13%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 48%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 slower

Sled pull 0:55 slower

Burpee broad jump 3:11 slower

Row 0:21 slower

Farmers carry 0:29 slower

Sandbag lunges 3:27 slower

Wall balls 4:54 slower

Roxzone 0:05 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:46:17

4:525:245:312:575:445:525:559:246:145:346:042:316:168:097:3411:007:23

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:54 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown