Athlete · Open Women · 16-24 ·

AUS

Alexandra Dadaliaris

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:15 (Perth 2025) · Doubles Mixed 1:13:56 (Perth 2026) · Doubles Women 1:17:09 (Bangkok 2026).

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1:38:15 Open Women time · Perth 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

440th of 748 Open Women place · Perth 2025 among Open Women finishers there

1:13:56 latest race · Perth 2026 first Doubles Mixed race Doubles Mixed with james ralph

Sled push strongest segment · Perth 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:15Perth 2025 · 1 race Doubles Mixed1:13:56Perth 2026 · 1 race · with james ralph Doubles Women1:17:09Bangkok 2026 · 1 race · with Imogen Head

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: james ralph, Alexandra Dadaliariswhat the whole field did →	Doubles Mixed · team 16-24	1:13:56	top 28% 264/955	40:31	28:27	4:58	splits SkiErg3:54Sled push1:59Sled pull3:15Burpee broad jump4:01Row4:36Farmers carry2:12Sandbag lunges4:18Wall balls4:12Run 13:38Run 24:51Run 35:56Run 45:29Run 55:39Run 65:22Run 74:59Run 84:41Full report for this race →
Bangkok 2026 20 Mar 2026team: Alexandra Dadaliaris, Imogen Headwhat the whole field did →	Doubles Women · team 16-24	1:17:09	top 7% 97/1,405	40:07	28:02	9:05	splits SkiErg4:14Sled push1:28Sled pull3:33Burpee broad jump4:23Row5:02Farmers carry1:52Sandbag lunges3:28Wall balls4:02Run 16:59Run 24:22Run 34:27Run 44:27Run 54:46Run 64:35Run 74:44Run 85:50Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 16-24	1:38:15	440th of 748	46:02	43:04	9:14	splits SkiErg4:41Sled push2:09Sled pull5:16Burpee broad jump9:21Row5:39Farmers carry1:56Sandbag lunges6:11Wall balls7:51Run 16:22Run 25:29Run 35:49Run 45:50Run 55:49Run 65:39Run 75:31Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 90%

Sled pull faster than 69%

Burpee broad jump faster than 16%

Row faster than 44%

Farmers carry faster than 83%

Sandbag lunges faster than 28%

Wall balls faster than 27%

Roxzone faster than 53%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:37 faster

Sled pull 0:41 faster

Burpee broad jump 2:43 slower

Row 0:05 slower

Farmers carry 0:16 faster

Sandbag lunges 0:57 slower

Wall balls 1:29 slower

Roxzone 0:09 faster

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:38:15

6:224:415:292:095:495:165:509:215:495:395:391:565:316:115:367:519:14

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:43 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown