USA Alexandra Cowan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:30 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Sanela Ombasic, Alexandra Cowanwhole field → | Doubles Women · team 30-34 | 1:27:30 | 767th of 2,030189th of 467 aged 30-34 | 47:44 | 32:16 | 7:34 | View results | See splits Hide splitsSkiErg5:15faster than 35%Sled push2:04faster than 40%Sled pull4:54faster than 48%Burpee broad jump4:31faster than 42%Row5:58faster than 11%Farmers carry1:44fastest 31%Sandbag lunges3:45fastest 48%Wall balls4:05fastest 33%Runs (8 km)47:44fastest 30%Roxzone7:34fastest 48%Run 16:40fastest 25%Run 25:38fastest 34%Run 35:47fastest 28%Run 45:59fastest 34%Run 55:58fastest 31%Run 65:44fastest 25%Run 76:05fastest 40%Run 85:56fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sanela Ombasic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:37 against the typical Doubles Women finisher at Miami 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
