FRA Alexandra Caiafa
2 HYROX races over 2 seasons. Best Open Women time: 1:47:27 at Nice Nice.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Caiafa at each race, oldest on the left; lower is faster.The best was 1:47:27 at Nice (Nov 2026); Alexandra Caiafa was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:49:25 |
| Nice | Nov 2026 | Open Women | 1:47:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
949th of 1,249 Open Women (faster than 24%). Against the 36 who finished around 1:46:35: most time gained on sled pull (1:14), most lost on the eight runs (2:58). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:18 | faster than 25% |
| SkiErg: | 5:00 | 5:13 | faster than 74% |
| Run 2: | 6:36 | 5:34 | faster than 15% |
| Sled push: | 2:55 | 3:12 | faster than 68% |
| Run 3: | 7:08 | 5:51 | faster than 12% |
| Sled pull: | 5:25 | 5:39 | faster than 58% |
| Run 4: | 6:58 | 5:51 | faster than 14% |
| Burpee broad jump: | 8:47 | 6:47 | faster than 19% |
| Run 5: | 6:50 | 5:57 | faster than 20% |
| Row: | 5:20 | 5:24 | faster than 57% |
| Run 6: | 6:57 | 5:53 | faster than 16% |
| Farmers carry: | 2:25 | 2:25 | faster than 50% |
| Run 7: | 6:34 | 5:52 | faster than 25% |
| Sandbag lunges: | 5:41 | 5:09 | faster than 36% |
| Run 8: | 8:03 | 6:25 | faster than 13% |
| Wall balls: | 7:20 | 7:04 | faster than 44% |
| Roxzone: | 10:52 | 7:06 | faster than 4% |
| Runs (8 km) | 53:46 | 45:51 | faster than 16% |
| Stations (8) | 42:53 | ||
| Finish | 1:47:27 | 1:34:30 | 949th of 1,249 · faster than 24% |
1,092nd of 1,308 Open Women (faster than 16%). Against the 39 who finished around 1:50:47: most time gained on wall balls (2:53), most lost on the eight runs (4:00). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:33 | faster than 14% |
| SkiErg: | 5:06 | 5:19 | faster than 75% |
| Run 2: | 6:17 | 5:22 | faster than 15% |
| Sled push: | 2:46 | 2:41 | faster than 44% |
| Run 3: | 6:54 | 5:38 | faster than 11% |
| Sled pull: | 5:23 | 5:32 | faster than 54% |
| Run 4: | 7:00 | 5:39 | faster than 10% |
| Burpee broad jump: | 8:49 | 6:26 | faster than 15% |
| Run 5: | 7:39 | 5:48 | faster than 7% |
| Row: | 5:23 | 5:23 | faster than 51% |
| Run 6: | 6:50 | 5:42 | faster than 14% |
| Farmers carry: | 2:24 | 2:09 | faster than 30% |
| Run 7: | 7:39 | 5:41 | faster than 6% |
| Sandbag lunges: | 6:23 | 5:04 | faster than 19% |
| Run 8: | 8:01 | 5:50 | faster than 7% |
| Wall balls: | 5:57 | 6:56 | faster than 70% |
| Roxzone: | 10:34 | 6:59 | faster than 6% |
| Runs (8 km) | 56:43 | 45:24 | faster than 9% |
| Stations (8) | 42:11 | ||
| Finish | 1:49:25 | 1:32:09 | 1092nd of 1,308 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Nice Nice · best of 2 | 5:16 |
| Sled push | 2:46 | Nice 2026 · best of 2 | 2:55 |
| Sled pull | 5:23 | Nice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:47 | Nice Nice · best of 2 | 6:46 |
| Row | 5:20 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 2:24 | Nice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:41 | Nice Nice · best of 2 | 5:13 |
| Wall balls | 5:57 | Nice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:46 | Nice Nice · best of 2 | 46:44 |
| Roxzone | 10:34 | Nice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 74% |
| Push | 68% |
| Pull | 58% |
| BBJ | 19% |
| Row | 58% |
| Carry | 50% |
| Lunges | 36% |
| Wall balls | 45% |
| Roxzone | 4% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 53:49 running, 42:53 at the stations and 10:52 in the roxzone; the longest station was the burpee broad jumps (8:47).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:18 |
| SkiErg | 5:00 | 5:13 |
| Run 2 | 6:36 | 5:34 |
| Sled push | 2:55 | 3:12 |
| Run 3 | 7:08 | 5:51 |
| Sled pull | 5:25 | 5:39 |
| Run 4 | 6:58 | 5:51 |
| Burpee broad jump | 8:47 | 6:47 |
| Run 5 | 6:50 | 5:57 |
| Row | 5:20 | 5:24 |
| Run 6 | 6:57 | 5:53 |
| Farmers carry | 2:25 | 2:25 |
| Run 7 | 6:34 | 5:52 |
| Sandbag lunges | 5:41 | 5:09 |
| Run 8 | 8:03 | 6:25 |
| Wall balls | 7:20 | 7:04 |
| Roxzone | 10:52 | 7:06 |
| Finish | 1:47:27 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:46 against the typical Open Women finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
