USA Alexandra Bronson
2 HYROX races over 2 seasons. Best Open Women time: 1:40:09 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Bronson at each race, oldest on the left; lower is faster.The best was 1:40:09 at New York (May 2025); Alexandra Bronson was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:40:09 |
| New York | May 2026 | Open Women | 1:43:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,272nd of 4,639 Open Women (faster than 51%). Against the 139 who finished around 1:43:34: most time gained on wall balls (1:16), most lost on the roxzone (2:18). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 66% |
| SkiErg: | 5:20 | 5:21 | faster than 52% |
| Run 2: | 5:07 | 5:47 | faster than 77% |
| Sled push: | 3:00 | 2:51 | faster than 41% |
| Run 3: | 5:21 | 6:03 | faster than 77% |
| Sled pull: | 5:03 | 5:47 | faster than 73% |
| Run 4: | 6:41 | 6:10 | faster than 35% |
| Burpee broad jump: | 6:19 | 7:20 | faster than 66% |
| Run 5: | 7:49 | 6:29 | faster than 25% |
| Row: | 5:23 | 5:41 | faster than 71% |
| Run 6: | 6:42 | 6:18 | faster than 39% |
| Farmers carry: | 3:09 | 2:40 | faster than 27% |
| Run 7: | 6:32 | 6:18 | faster than 44% |
| Sandbag lunges: | 5:05 | 5:50 | faster than 68% |
| Run 8: | 9:10 | 8:10 | faster than 35% |
| Wall balls: | 6:33 | 7:33 | faster than 66% |
| Roxzone: | 10:12 | 7:57 | faster than 19% |
| Runs (8 km) | 53:00 | 51:48 | faster than 45% |
| Stations (8) | 39:52 | ||
| Finish | 1:43:01 | 1:43:35 | 2272nd of 4,639 · faster than 51% |
765th of 1,231 Open Women (faster than 37%). Against the 36 who finished around 1:38:55: most time gained on the eight runs (0:21), most lost on farmers carry (0:33). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:38 | faster than 58% |
| SkiErg: | 5:35 | 5:10 | faster than 20% |
| Run 2: | 5:09 | 5:29 | faster than 67% |
| Sled push: | 2:55 | 2:37 | faster than 36% |
| Run 3: | 5:22 | 5:41 | faster than 65% |
| Sled pull: | 4:39 | 4:29 | faster than 45% |
| Run 4: | 5:36 | 5:47 | faster than 58% |
| Burpee broad jump: | 6:48 | 6:18 | faster than 41% |
| Run 5: | 6:11 | 6:02 | faster than 45% |
| Row: | 5:37 | 5:29 | faster than 41% |
| Run 6: | 6:18 | 6:01 | faster than 39% |
| Farmers carry: | 3:15 | 2:34 | faster than 18% |
| Run 7: | 7:14 | 5:56 | faster than 16% |
| Sandbag lunges: | 5:07 | 5:16 | faster than 54% |
| Run 8: | 9:07 | 8:02 | faster than 32% |
| Wall balls: | 7:03 | 6:46 | faster than 45% |
| Roxzone †: | 8:45 | ||
| Runs (8 km) | 50:25 | 48:32 | faster than 43% |
| Stations (8) | 40:59 | ||
| Finish | 1:40:09 | 1:34:39 | 765th of 1,231 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:55 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 4:39 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:19 | New York 2026 · best of 2 | 6:46 |
| Row | 5:23 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 3:09 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:05 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 6:33 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:25 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 10:12 | New York 2026 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 21% |
| Push | 36% |
| Pull | 46% |
| BBJ | 42% |
| Row | 41% |
| Carry | 18% |
| Lunges | 55% |
| Wall balls | 46% |
| Roxzone | 14% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Roxzone (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 50:25 running, 40:59 at the stations and 8:45 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (2:55).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:38 |
| SkiErg | 5:35 | 5:10 |
| Run 2 | 5:09 | 5:29 |
| Sled push | 2:55 | 2:37 |
| Run 3 | 5:22 | 5:41 |
| Sled pull | 4:39 | 4:29 |
| Run 4 | 5:36 | 5:47 |
| Burpee broad jump | 6:48 | 6:18 |
| Run 5 | 6:11 | 6:02 |
| Row | 5:37 | 5:29 |
| Run 6 | 6:18 | 6:01 |
| Farmers carry | 3:15 | 2:34 |
| Run 7 | 7:14 | 5:56 |
| Sandbag lunges | 5:07 | 5:16 |
| Run 8 | 9:07 | 8:02 |
| Wall balls | 7:03 | 6:46 |
| Roxzone | 8:45 | 6:06 |
| Finish | 1:40:09 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
