CAN Alexandra Arndt
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:47 at Ottawa 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Alexandra Arndt, Dalton Kamensekwhole field → | Doubles Mixed · team 30-34 | 1:52:47 | 1067th of 1,163265th of 290 aged 30-34 | 1:05:38 | 38:05 | 9:10 | View results | See splits Hide splitsSkiErg4:48faster than 10%Sled push3:07faster than 8%Sled pull4:36faster than 28%Burpee broad jump5:09faster than 10%Row5:55faster than 1%Farmers carry2:06faster than 28%Sandbag lunges5:19faster than 15%Wall balls7:05faster than 9%Runs (8 km)1:05:38faster than 8%Roxzone9:10faster than 12%Run 17:00faster than 10%Run 27:08faster than 12%Run 37:30faster than 13%Run 47:43faster than 11%Run 58:37faster than 7%Run 68:51faster than 5%Run 78:30faster than 8%Run 810:23faster than 5%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Dalton Kamensek, Alexandra Arndtwhole field → | Doubles Mixed · team 30-34 | 1:58:21 | 825th of 853237th of 247 aged 30-34 | 1:03:10 | 41:20 | 13:55 | View results | See splits Hide splitsSkiErg5:20Sled push3:12Sled pull6:53Burpee broad jump5:43faster than 4%Row5:33faster than 5%Farmers carry2:48faster than 2%Sandbag lunges5:49faster than 6%Wall balls6:02faster than 15%Runs (8 km)1:03:10faster than 6%Roxzone13:55faster than 3%Run 14:07faster than 8%Run 27:22faster than 7%Run 37:54faster than 6%Run 48:15faster than 6%Run 58:43faster than 6%Run 68:17faster than 8%Run 78:33faster than 7%Run 810:03faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Ottawa 2026 · best of 2 | 4:20 |
| Sled push | 3:07 | Ottawa 2026 · best of 2 | 2:11 |
| Sled pull | 4:36 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:09 | Ottawa 2026 · best of 2 | 3:35 |
| Row | 5:33 | Vancouver 2025 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Ottawa 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:19 | Ottawa 2026 · best of 2 | 4:03 |
| Wall balls | 6:02 | Vancouver 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:03:10 | Vancouver 2025 · best of 2 | 45:36 |
| Roxzone | 9:10 | Ottawa 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alexandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dalton Kamensek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
