Athlete · Open Women · 30-34 ·

USA

Alexandra Alfano

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:21 (New York 2026) · Doubles Women 1:16:55 (Miami 2026).

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1:28:21 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 20% Open Women place · New York 2026 902nd of 4,639 Open Women finishers there

1:28:21 latest race · New York 2026 first Open Women race Open Women

Sled pull strongest segment · New York 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:21New York 2026 · 1 race Doubles Women1:16:55Miami 2026 · 2 races · with Courtney Overacker

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:28:21	top 20% 902/4,639	43:16	38:42	6:27	splits SkiErg6:04Sled push2:25Sled pull4:27Burpee broad jump5:36Row5:44Farmers carry2:49Sandbag lunges5:00Wall balls6:37Run 15:25Run 24:59Run 35:05Run 45:08Run 55:26Run 65:07Run 75:23Run 86:46Full report for this race →
Miami 2026 3 Apr 2026team: Courtney Overacker, Alexandra Alfanowhat the whole field did →	Doubles Women · team 30-34	1:16:55	top 13% 253/2,030	40:49	29:26	6:46	splits SkiErg5:18Sled push1:49Sled pull3:53Burpee broad jump3:32Row5:10Farmers carry1:50Sandbag lunges3:26Wall balls4:28Run 15:22Run 24:33Run 35:04Run 45:14Run 55:17Run 65:04Run 75:08Run 85:12Full report for this race →
New York 2025 30 May 2025team: Samantha Hoenings, Alexandra Alfanowhat the whole field did →	Doubles Women · team U29	1:18:46	top 23% 282/1,253	45:21	28:11	5:14	splits SkiErg4:39Sled push1:46Sled pull3:00Burpee broad jump3:36Row4:47Farmers carry1:57Sandbag lunges3:45Wall balls4:41Run 16:12Run 25:30Run 35:23Run 45:31Run 55:24Run 65:23Run 75:12Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 80%

Sled pull faster than 88%

Burpee broad jump faster than 79%

Row faster than 47%

Farmers carry faster than 43%

Sandbag lunges faster than 71%

Wall balls faster than 65%

Roxzone faster than 75%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:26 faster

Sled pull 1:20 faster

Burpee broad jump 1:44 faster

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 0:50 faster

Wall balls 0:56 faster

Roxzone 1:30 faster

Runs (8 km) 8:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:28:21

5:256:044:592:255:054:275:085:365:265:445:072:495:235:006:466:376:27

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:43 against the typical Open Women finisher at New York 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown