Athlete · Open Men · 30-34 ·

USA

Alexander Watkins

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:37 (Barcelona 2026) · Doubles Mixed 1:21:50 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:37 best Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

1410th of 2,350 best Open Men place · Barcelona 2026 among Open Men finishers there

1:26:37 latest race · Barcelona 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Barcelona 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:37Barcelona 2026 · 2 races Doubles Mixed1:21:50Paris 2025 · 1 race · with Viktoriia Lysenko

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:26:37	1410th of 2,350	40:46	36:26	9:32	splits SkiErg4:31Sled push3:18Sled pull4:33Burpee broad jump5:57Row4:34Farmers carry1:40Sandbag lunges4:50Wall balls7:03Run 14:35Run 24:50Run 35:23Run 45:17Run 55:10Run 64:58Run 74:52Run 85:44Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:31:05	1176th of 1,883	42:44	39:27	8:59	splits SkiErg4:26Sled push3:30Sled pull5:12Burpee broad jump6:35Row4:42Farmers carry1:49Sandbag lunges4:53Wall balls8:20Run 14:16Run 25:07Run 35:29Run 45:19Run 55:40Run 65:23Run 75:14Run 86:19Full report for this race →
Paris 2025 8 Feb 2025team: Viktoriia Lysenko, Alexander Watkinswhat the whole field did →	Doubles Mixed · team U29	1:21:50	814th of 1,325	45:03	28:07	8:44	splits SkiErg4:06Sled push1:53Sled pull3:16Burpee broad jump3:42Row4:27Farmers carry1:34Sandbag lunges3:42Wall balls5:27Run 15:51Run 25:41Run 35:48Run 45:43Run 55:53Run 65:39Run 75:47Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 57%

Sled pull faster than 56%

Burpee broad jump faster than 32%

Row faster than 81%

Farmers carry faster than 87%

Sandbag lunges faster than 53%

Wall balls faster than 42%

Roxzone faster than 8%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 0:08 faster

Burpee broad jump 0:47 slower

Row 0:17 faster

Farmers carry 0:26 faster

Sandbag lunges 0:05 faster

Wall balls 0:25 slower

Roxzone 3:16 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:26:37

4:354:314:503:185:234:335:175:575:104:344:581:404:524:505:447:039:32

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown