Athlete · Doubles Mixed · team 30-39 ·

THA

Alexander Viding

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:18:35 at Bangkok 2025.

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Doubles Mixed time2:18:35Bangkok 2025

Doubles Mixed place716thof 736 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 52% of Doubles Mixed at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Alexander Viding, Chalita Uttasartwhole field →	Doubles Mixed · team 30-39	2:18:35	716th of 736440th of 450 aged 30-39	1:07:13	50:07	21:20	View results	See splits Hide splits SkiErg5:22faster than 4%Sled push4:43faster than 1%Sled pull10:01Burpee broad jump8:42Row5:43faster than 8%Farmers carry2:33faster than 4%Sandbag lunges4:28fastest 49%Wall balls8:35faster than 6%Runs (8 km)1:07:13faster than 10%Roxzone21:20Run 17:37faster than 7%Run 29:01faster than 4%Run 38:53faster than 6%Run 48:04faster than 12%Run 58:11faster than 14%Run 67:59faster than 16%Run 77:54faster than 19%Run 89:36faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chalita Uttasart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2025, against 736 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 8%

Farmers carry faster than 4%

Sandbag lunges faster than 52%

Wall balls faster than 7%

Roxzone faster than 1%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 2:21 slower

Sled pull 5:18 slower

Burpee broad jump 5:11 slower

Row 0:44 slower

Farmers carry 0:37 slower

Sandbag lunges 0:02 faster

Wall balls 3:48 slower

Roxzone 12:32 slower

Runs (8 km) 16:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Doubles Mixed finisher

Alexander2:18:35

7:375:229:014:438:5310:018:048:428:115:437:592:337:544:289:368:3521:20

Typical Doubles Mixed1:31:04

5:554:366:052:226:194:436:223:316:274:596:261:566:344:306:444:478:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 12:32 against the typical Doubles Mixed finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up