BEL Alexander Verdonck
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:23 (New York 2026) · Doubles Men 1:05:36 (New York 2026) · Doubles Mixed 1:11:23 (Las Vegas 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alexander Verdonck, Paul Dixonwhat the whole field did → | Doubles Men · team 35-39 | 1:05:36 | top 7% 198/3,151 | 37:52 | 22:46 | 5:03 | splitsSkiErg3:43Sled push1:36Sled pull2:05Burpee broad jump2:39Row4:17Farmers carry1:26Sandbag lunges3:12Wall balls3:48Run 14:27Run 24:10Run 34:28Run 44:46Run 54:42Run 64:45Run 74:46Run 85:52Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:17:23 | top 16% 740/4,637 | 40:16 | 32:42 | 4:31 | splitsSkiErg4:18Sled push2:58Sled pull4:18Burpee broad jump4:24Row4:31Farmers carry1:45Sandbag lunges4:02Wall balls6:26Run 14:42Run 24:32Run 34:43Run 44:53Run 55:01Run 65:01Run 75:06Run 86:22Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Alexander Verdonck, Melanie Krygierwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:23 | top 12% 250/2,141 | 41:32 | 23:53 | 6:03 | splitsSkiErg4:15Sled push1:54Sled pull2:59Burpee broad jump2:53Row4:08Farmers carry1:38Sandbag lunges2:35Wall balls3:31Run 13:12Run 24:56Run 35:30Run 45:28Run 55:28Run 65:39Run 75:43Run 85:39Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:32:05 | top 41% 741/1,834 | 47:35 | 38:02 | 6:33 | splitsSkiErg4:40Sled push3:40Sled pull5:00Burpee broad jump5:46Row5:14Farmers carry2:09Sandbag lunges4:29Wall balls7:04Run 15:08Run 25:09Run 35:54Run 46:16Run 56:04Run 65:45Run 75:53Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
