BEL Alexander Verdonck
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Verdonck at each race, oldest on the left; lower is faster.The best was 1:17:23 at New York (May 2026); Alexander Verdonck was 14:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:32:05 |
| New York | May 2026 | Open Men | 1:17:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
740th of 4,637 Open Men (faster than 84%). Against the 140 who finished around 1:17:01: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:40). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:15 | faster than 78% |
| SkiErg: | 4:18 | 4:36 | faster than 81% |
| Run 2: | 4:32 | 4:58 | faster than 74% |
| Sled push: | 2:58 | 3:08 | faster than 60% |
| Run 3: | 4:43 | 5:19 | faster than 78% |
| Sled pull: | 4:18 | 4:56 | faster than 72% |
| Run 4: | 4:53 | 5:20 | faster than 71% |
| Burpee broad jump: | 4:24 | 5:46 | faster than 81% |
| Run 5: | 5:01 | 5:37 | faster than 74% |
| Row: | 4:31 | 4:59 | faster than 87% |
| Run 6: | 5:01 | 5:29 | faster than 69% |
| Farmers carry: | 1:45 | 2:23 | faster than 92% |
| Run 7: | 5:06 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:02 | 5:42 | faster than 91% |
| Run 8: | 6:22 | 7:07 | faster than 70% |
| Wall balls: | 6:26 | 7:40 | faster than 70% |
| Roxzone: | 4:31 | 7:00 | faster than 91% |
| Runs (8 km) | 40:16 | 45:00 | faster than 75% |
| Stations (8) | 32:42 | ||
| Finish | 1:17:23 | 1:32:38 | 740th of 4,637 · faster than 84% |
199th of 3,151 Doubles Men (faster than 93%). Against the 95 who finished around 1:04:41: most time gained on sled pull (0:41), most lost on the eight runs (1:08). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:36 | faster than 93% |
| SkiErg: | 3:43 | 4:05 | faster than 94% |
| Run 2: | 4:10 | 5:14 | faster than 93% |
| Sled push: | 1:36 | 1:57 | faster than 90% |
| Run 3: | 4:28 | 5:33 | faster than 92% |
| Sled pull: | 2:05 | 3:17 | faster than 99% |
| Run 4: | 4:46 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:39 | 3:14 | faster than 78% |
| Run 5: | 4:42 | 5:54 | faster than 91% |
| Row: | 4:17 | 4:36 | faster than 82% |
| Run 6: | 4:45 | 5:45 | faster than 87% |
| Farmers carry: | 1:26 | 1:52 | faster than 94% |
| Run 7: | 4:46 | 5:46 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:50 | faster than 81% |
| Run 8: | 5:52 | 7:15 | faster than 87% |
| Wall balls: | 3:48 | 4:37 | faster than 91% |
| Roxzone: | 5:03 | 6:49 | faster than 83% |
| Runs (8 km) | 37:52 | 47:09 | faster than 91% |
| Stations (8) | 22:46 | ||
| Finish | 1:05:36 | 1:22:19 | 199th of 3,151 · faster than 93% |
250th of 2,141 Doubles Mixed (faster than 88%). Against the 64 who finished around 1:10:20: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:53). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:53 | faster than 84% |
| SkiErg: | 4:15 | 4:32 | faster than 80% |
| Run 2: | 4:56 | 5:55 | faster than 85% |
| Sled push: | 1:54 | 2:31 | faster than 94% |
| Run 3: | 5:30 | 6:18 | faster than 76% |
| Sled pull: | 2:59 | 4:06 | faster than 95% |
| Run 4: | 5:28 | 6:17 | faster than 77% |
| Burpee broad jump: | 2:53 | 3:27 | faster than 77% |
| Run 5: | 5:28 | 6:22 | faster than 81% |
| Row: | 4:08 | 4:55 | faster than 98% |
| Run 6: | 5:39 | 6:20 | faster than 72% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 5:43 | 6:21 | faster than 71% |
| Sandbag lunges: | 2:35 | 4:00 | faster than 97% |
| Run 8: | 5:39 | 6:27 | faster than 74% |
| Wall balls: | 3:31 | 4:39 | faster than 97% |
| Roxzone: | 6:03 | 8:03 | faster than 87% |
| Runs (8 km) | 41:32 | 48:15 | faster than 79% |
| Stations (8) | 23:53 | ||
| Finish | 1:11:23 | 1:26:44 | 250th of 2,141 · faster than 88% |
743rd of 1,834 Open Men (faster than 59%). Against the 55 who finished around 1:31:59: most time gained on sandbag lunges (1:00), most lost on the eight runs (3:54). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:57 | faster than 42% |
| SkiErg: | 4:40 | 4:51 | faster than 69% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 3:40 | 3:22 | faster than 38% |
| Run 3: | 5:54 | 5:32 | faster than 38% |
| Sled pull: | 5:00 | 5:39 | faster than 68% |
| Run 4: | 6:16 | 5:33 | faster than 28% |
| Burpee broad jump: | 5:46 | 6:08 | faster than 58% |
| Run 5: | 6:04 | 5:53 | faster than 45% |
| Row: | 5:14 | 5:16 | faster than 52% |
| Run 6: | 5:45 | 5:40 | faster than 47% |
| Farmers carry: | 2:09 | 2:21 | faster than 66% |
| Run 7: | 5:53 | 5:40 | faster than 43% |
| Sandbag lunges: | 4:29 | 5:38 | faster than 83% |
| Run 8: | 7:30 | 7:28 | faster than 49% |
| Wall balls: | 7:04 | 7:57 | faster than 64% |
| Roxzone: | 6:33 | 7:28 | faster than 67% |
| Runs (8 km) | 47:35 | 46:27 | faster than 45% |
| Stations (8) | 38:02 | ||
| Finish | 1:32:05 | 1:36:15 | 743rd of 1,834 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | New York 2026 · best of 2 | 5:38 |
| Row | 4:31 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:26 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:16 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 4:31 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melanie Krygier2 races
- Paul Dixon2 races
- Megan Hetzler1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 82% |
| Push | 61% |
| Pull | 73% |
| BBJ | 81% |
| Row | 87% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 70% |
| Roxzone | 92% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 40:20 running, 32:42 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:15 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 4:32 | 4:58 |
| Sled push | 2:58 | 3:08 |
| Run 3 | 4:43 | 5:19 |
| Sled pull | 4:18 | 4:56 |
| Run 4 | 4:53 | 5:20 |
| Burpee broad jump | 4:24 | 5:46 |
| Run 5 | 5:01 | 5:37 |
| Row | 4:31 | 4:59 |
| Run 6 | 5:01 | 5:29 |
| Farmers carry | 1:45 | 2:23 |
| Run 7 | 5:06 | 5:27 |
| Sandbag lunges | 4:02 | 5:42 |
| Run 8 | 6:22 | 7:07 |
| Wall balls | 6:26 | 7:40 |
| Roxzone | 4:31 | 7:00 |
| Finish | 1:17:23 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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