GER Alexander Uhlig
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:33 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Uhlig at each race, oldest on the left; lower is faster.The best was 1:28:33 at Berlin (May 2026); Alexander Uhlig was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Doubles Mixed | 1:34:01 |
| Berlin | May 2026 | Doubles Mixed | 1:28:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,653rd of 3,620 Doubles Mixed (faster than 26%). Against the 109 who finished around 1:29:12: most time gained on the eight runs (4:22), most lost on burpee broad jump (1:52). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 64% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:07 | 4:13 | faster than 55% |
| Sled push: | 2:45 | 2:18 | faster than 17% |
| Run 3: | 4:09 | 4:23 | faster than 66% |
| Sled pull: | 4:03 | 3:30 | faster than 23% |
| Run 4: | 4:11 | 4:28 | faster than 67% |
| Burpee broad jump: | 6:08 | 3:38 | faster than 2% |
| Run 5: | 4:22 | 4:34 | faster than 61% |
| Row: | 5:15 | 4:43 | faster than 9% |
| Run 6: | 4:26 | 4:33 | faster than 57% |
| Farmers carry: | 2:13 | 1:52 | faster than 12% |
| Run 7: | 4:46 | 4:36 | faster than 41% |
| Sandbag lunges: | 5:09 | 4:04 | faster than 15% |
| Run 8: | 6:35 | 6:23 | faster than 42% |
| Wall balls: | 5:36 | 4:32 | faster than 18% |
| Roxzone: | — | ||
| Runs (8 km) | 36:13 | 37:09 | faster than 56% |
| Stations (8) | 35:26 | ||
| Finish | 1:28:33 | 1:21:01 | 2653rd of 3,620 · faster than 26% |
802nd of 961 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:14 | faster than 46% |
| SkiErg: | 4:25 | 4:19 | faster than 36% |
| Run 2: | 5:58 | 5:29 | faster than 30% |
| Sled push: | 2:25 | 2:11 | faster than 28% |
| Run 3: | 6:10 | 5:48 | faster than 34% |
| Sled pull: | 3:01 | 3:37 | faster than 85% |
| Run 4: | 6:47 | 5:54 | faster than 17% |
| Burpee broad jump: | 3:38 | 3:30 | faster than 44% |
| Run 5: | 6:33 | 5:58 | faster than 26% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 6:52 | 5:51 | faster than 14% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 6:35 | 5:51 | faster than 23% |
| Sandbag lunges: | 4:14 | 3:44 | faster than 30% |
| Run 8: | 7:42 | 6:14 | faster than 13% |
| Wall balls: | 6:15 | 4:23 | faster than 9% |
| Roxzone: | 10:56 | 5:42 | faster than 1% |
| Runs (8 km) | 52:52 | 47:39 | faster than 23% |
| Stations (8) | 30:17 | ||
| Finish | 1:34:01 | 1:22:03 | 802nd of 961 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2026 · best of 2 | 4:21 |
| Sled push | 2:25 | Vienna 2026 · best of 2 | 2:12 |
| Sled pull | 3:01 | Vienna 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:38 | Vienna 2026 · best of 2 | 3:36 |
| Row | 4:38 | Vienna 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Vienna 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | Vienna 2026 · best of 2 | 4:03 |
| Wall balls | 5:36 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:13 | Berlin 2026 · best of 2 | 45:37 |
| Roxzone | 10:56 | Vienna 2026 | 7:08 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dejana Lakic2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 53% |
| Push | 18% |
| Pull | 24% |
| BBJ | 3% |
| Row | 10% |
| Carry | 12% |
| Lunges | 15% |
| Wall balls | 18% |
| Roxzone | no split |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Burpee broad jump (2:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 36:17 running and 35:26 at the stations; the longest station was the burpee broad jumps (6:08).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Alexander | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:41 | 3:55 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 4:07 | 4:13 |
| Sled push | 2:45 | 2:18 |
| Run 3 | 4:09 | 4:23 |
| Sled pull | 4:03 | 3:30 |
| Run 4 | 4:11 | 4:28 |
| Burpee broad jump | 6:08 | 3:38 |
| Run 5 | 4:22 | 4:34 |
| Row | 5:15 | 4:43 |
| Run 6 | 4:26 | 4:33 |
| Farmers carry | 2:13 | 1:52 |
| Run 7 | 4:46 | 4:36 |
| Sandbag lunges | 5:09 | 4:04 |
| Run 8 | 6:35 | 6:23 |
| Wall balls | 5:36 | 4:32 |
| Roxzone | — | — |
| Finish | 1:28:33 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:30 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
