Athlete · Open Men · 30-34 ·

GER

Alexander Toll

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:38 (Amsterdam 2026) · Pro Doubles Men 1:17:41 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:38 best Open Men time · Amsterdam 2026 also raced Pro Doubles Men: each has its own best below

806th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:29:01 latest race · Cologne 2026 0:23 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Amsterdam 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:38Amsterdam 2026 · 3 races Pro Doubles Men1:17:41Karlsruhe 2025 · 1 race · with Oliver Jonietz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:38

Each dot is one Open Men race. From the first Open Men race to the best: 8:39 faster (1:37:17 to 1:28:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:29:01	806th of 1,452	47:26	35:23	6:17	splits SkiErg4:26Sled push3:38Sled pull5:04Burpee broad jump4:19Row4:47Farmers carry2:02Sandbag lunges4:31Wall balls6:36Run 14:44Run 25:55Run 36:02Run 46:12Run 56:18Run 66:01Run 76:22Run 85:56Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:28:38	1738th of 2,802	44:23	37:22	6:58	splits SkiErg4:22Sled push3:29Sled pull5:05Burpee broad jump4:54Row4:41Farmers carry2:10Sandbag lunges5:53Wall balls6:48Run 14:26Run 25:16Run 35:33Run 45:34Run 55:52Run 65:45Run 75:38Run 86:23Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:37:17	1326th of 1,936	47:27	42:07	7:49	splits SkiErg4:31Sled push3:54Sled pull5:57Burpee broad jump4:59Row4:41Farmers carry2:40Sandbag lunges6:56Wall balls8:29Run 15:24Run 25:12Run 35:25Run 45:52Run 56:13Run 65:55Run 76:07Run 87:22Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Alexander Toll, Oliver Jonietzwhat the whole field did →	Pro Doubles Men · team 30-39	1:17:41	78th of 107	43:31	29:00	5:16	splits SkiErg4:00Sled push2:34Sled pull4:32Burpee broad jump2:45Row4:34Farmers carry1:36Sandbag lunges4:45Wall balls4:14Run 13:54Run 25:20Run 35:22Run 45:32Run 55:48Run 65:42Run 75:51Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 20%

Sled pull faster than 38%

Burpee broad jump faster than 64%

Row faster than 57%

Farmers carry faster than 37%

Sandbag lunges faster than 29%

Wall balls faster than 54%

Roxzone faster than 45%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:30 slower

Sled pull 0:21 slower

Burpee broad jump 0:30 faster

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:47 slower

Wall balls 0:12 faster

Roxzone 0:13 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:28:38

4:264:225:163:295:335:055:344:545:524:415:452:105:385:536:236:486:58

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown