USA Alexander Sun
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
29th of 57 Relay Men (faster than 50%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:16 | faster than 37% |
| SkiErg: | 4:08 | 4:32 | faster than 82% |
| Run 2: | 4:38 | 4:24 | faster than 41% |
| Sled push: | 3:15 | 3:23 | faster than 53% |
| Run 3: | 4:16 | 4:19 | faster than 55% |
| Sled pull: | 3:34 | 4:17 | faster than 69% |
| Run 4: | 4:15 | 4:11 | faster than 48% |
| Burpee broad jump: | 4:57 | 3:45 | faster than 27% |
| Run 5: | 4:20 | 4:18 | faster than 48% |
| Row: | 4:14 | 4:26 | faster than 75% |
| Run 6: | 4:25 | 4:42 | faster than 60% |
| Farmers carry: | 2:08 | 2:00 | faster than 33% |
| Run 7: | 4:56 | 4:29 | faster than 36% |
| Sandbag lunges: | 6:48 | 4:05 | faster than 3% |
| Run 8: | 5:28 | 5:16 | faster than 36% |
| Wall balls: | 3:29 | 5:01 | faster than 90% |
| Roxzone: | 5:15 | 5:13 | faster than 49% |
| Runs (8 km) | 35:45 | 36:21 | faster than 55% |
| Stations (8) | 32:33 | ||
| Finish | 1:13:28 | 1:13:28 | 29th of 57 · faster than 50% |
459th of 996 Doubles Men (faster than 53%). Against the 31 who finished around 1:19:27: most time gained on the roxzone (0:26), most lost on sled pull (0:52). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:24 | faster than 54% |
| SkiErg: | 3:56 | 4:10 | faster than 79% |
| Run 2: | 5:02 | 5:14 | faster than 61% |
| Sled push: | 2:03 | 2:17 | faster than 71% |
| Run 3: | 6:03 | 5:45 | faster than 37% |
| Sled pull: | 4:37 | 3:48 | faster than 15% |
| Run 4: | 5:40 | 5:45 | faster than 53% |
| Burpee broad jump: | 4:05 | 3:32 | faster than 30% |
| Run 5: | 5:39 | 5:52 | faster than 58% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 5:33 | 5:45 | faster than 57% |
| Farmers carry: | 1:53 | 1:48 | faster than 40% |
| Run 7: | 5:15 | 5:41 | faster than 70% |
| Sandbag lunges: | 4:08 | 3:44 | faster than 34% |
| Run 8: | 6:34 | 6:24 | faster than 44% |
| Wall balls: | 4:25 | 4:28 | faster than 52% |
| Roxzone: | 6:11 | 6:51 | faster than 62% |
| Runs (8 km) | 44:01 | 44:54 | faster than 54% |
| Stations (8) | 29:28 | ||
| Finish | 1:19:36 | 1:20:39 | 459th of 996 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jyun Ru Cho2 races
- Cheng-Che Lee1 race
- Yu-an Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 57 Relay Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 82% |
| Push | 54% |
| Pull | 70% |
| BBJ | 27% |
| Row | 75% |
| Carry | 34% |
| Lunges | 4% |
| Wall balls | 91% |
| Roxzone | 49% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Relay Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Sandbag lunges (2:43 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 35:49 running, 32:32 at the stations and 5:15 in the roxzone; the longest station was the sandbag lunges (6:48).Below, Typical Relay Men: 34:56 running, 31:29 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:01).
See the numbers
| Part | Alexander | Typical Relay Men |
|---|---|---|
| Run 1 | 3:31 | 3:16 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:38 | 4:24 |
| Sled push | 3:15 | 3:23 |
| Run 3 | 4:16 | 4:19 |
| Sled pull | 3:34 | 4:17 |
| Run 4 | 4:15 | 4:11 |
| Burpee broad jump | 4:57 | 3:45 |
| Run 5 | 4:20 | 4:18 |
| Row | 4:14 | 4:26 |
| Run 6 | 4:25 | 4:42 |
| Farmers carry | 2:08 | 2:00 |
| Run 7 | 4:56 | 4:29 |
| Sandbag lunges | 6:48 | 4:05 |
| Run 8 | 5:28 | 5:16 |
| Wall balls | 3:29 | 5:01 |
| Roxzone | 5:15 | 5:13 |
| Finish | 1:13:28 | 1:13:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:43 against the typical Relay Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
