Athlete · Doubles Mixed · team 30-34 ·

CAN

Alexander Sullivan

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:47:56 at Ottawa 2026.

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1:47:56 Doubles Mixed time · Ottawa 2026 1 Doubles Mixed race

1034th of 1,163 Doubles Mixed place · Ottawa 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Ottawa 2026 faster than 50% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Alexander Sullivan, Quynh Caowhat the whole field did →	Doubles Mixed · team 30-34	1:47:56	1034th of 1,163253rd of 290 aged 30-34	1:00:28	38:36	8:57	View results	splits SkiErg4:44faster than 13%Sled push2:11fastest 50%Sled pull5:05faster than 17%Burpee broad jump6:16faster than 3%Row4:54faster than 34%Farmers carry2:21faster than 9%Sandbag lunges4:58faster than 23%Wall balls8:07faster than 5%Runs (8 km)1:00:28faster than 14%Roxzone8:57faster than 13%Run 16:25faster than 23%Run 26:39faster than 19%Run 37:16faster than 16%Run 47:16faster than 17%Run 57:37faster than 14%Run 68:00faster than 11%Run 77:56faster than 12%Run 89:22faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Quynh Cao1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 50%

Sled pull faster than 18%

Burpee broad jump faster than 4%

Row faster than 34%

Farmers carry faster than 9%

Sandbag lunges faster than 23%

Wall balls faster than 5%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push level

Sled pull 1:01 slower

Burpee broad jump 2:39 slower

Row 0:11 slower

Farmers carry 0:28 slower

Sandbag lunges 0:52 slower

Wall balls 3:29 slower

Roxzone 2:47 slower

Runs (8 km) 11:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Doubles Mixed finisher

Alexander1:47:56

6:254:446:392:117:165:057:166:167:374:548:002:217:564:589:228:078:57

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:29 against the typical Doubles Mixed finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown