Athlete · Open Men · 30-34 ·

GER

Alexander Spelda

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:31 (Karlsruhe 2025) · Doubles Men 1:34:31 (Berlin 2026) · Pro Doubles Men 1:32:33 (Frankfurt 2025).

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1:48:31 Open Men time · Karlsruhe 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1041st of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:34:31 latest race · Berlin 2026 first Doubles Men race Doubles Men with Felix Becker

Sandbag lunges strongest segment · Karlsruhe 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:31Karlsruhe 2025 · 1 race Doubles Men1:34:31Berlin 2026 · 1 race · with Felix Becker Pro Doubles Men1:32:33Frankfurt 2025 · 1 race · with Lucas Freund

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026team: Alexander Spelda, Felix Beckerwhat the whole field did →	Doubles Men · team 30-34	1:34:31	1831st of 1,955	45:11*	32:10*	17:15	splits SkiErg4:33Sled push1:56Sled pull3:18Burpee broad jump5:00Row5:04Farmers carry2:15Sandbag lunges4:26Wall balls5:38Run 15:07Run 24:56Run 35:13Run 45:31Run 55:40Run 65:22Run 75:26Run 88:01Full report for this race →
Frankfurt 2025 11 Dec 2025team: Lucas Freund, Alexander Speldawhat the whole field did →	Pro Doubles Men · team 30-34	1:32:33	448th of 474	47:42	36:22	8:34	splits SkiErg4:30Sled push3:48Sled pull5:35Burpee broad jump4:43Row5:35Farmers carry2:10Sandbag lunges4:18Wall balls5:43Run 15:00Run 25:34Run 35:52Run 45:51Run 56:29Run 65:57Run 75:44Run 87:18Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:48:31	1041st of 1,207	58:18	42:13	8:05	splits SkiErg4:58Sled push3:45Sled pull6:15Burpee broad jump8:49Row5:41Farmers carry2:22Sandbag lunges4:26Wall balls5:57Run 14:43Run 29:05Run 39:08Run 46:55Run 57:25Run 67:25Run 75:54Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 9%

Sled pull faster than 21%

Burpee broad jump faster than 8%

Row faster than 4%

Farmers carry faster than 23%

Sandbag lunges faster than 72%

Wall balls faster than 59%

Roxzone faster than 20%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:59 slower

Sled pull 1:13 slower

Burpee broad jump 3:08 slower

Row 0:55 slower

Farmers carry 0:22 slower

Sandbag lunges 0:36 faster

Wall balls 0:22 faster

Roxzone 1:43 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:48:31

4:434:589:053:459:086:156:558:497:255:417:252:225:544:267:475:578:05

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:08 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown