AUT Alexander Seraskeris
3 HYROX races over 2 seasons. Best Open Men time: 1:48:23 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Seraskeris at each race, oldest on the left; lower is faster.The best was 1:48:23 at New York (May 2026); Alexander Seraskeris was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:52:09 |
| Dallas | Nov 2025 | Open Men | 1:57:24 |
| New York | May 2026 | Open Men | 1:48:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:46 faster (1:52:09 to 1:48:23).
3 results at 3 races
3,540th of 4,637 Open Men (faster than 23%). Against the 140 who finished around 1:47:14: most time gained on burpee broad jump (2:09), most lost on the eight runs (5:53). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:15 | faster than 39% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 5:41 | 4:58 | faster than 24% |
| Sled push: | 4:14 | 3:08 | faster than 11% |
| Run 3: | 8:21 | 5:19 | faster than 5% |
| Sled pull: | 5:29 | 4:56 | faster than 33% |
| Run 4: | 6:49 | 5:20 | faster than 14% |
| Burpee broad jump: | 4:36 | 5:46 | faster than 76% |
| Run 5: | 7:23 | 5:37 | faster than 14% |
| Row: | 4:48 | 4:59 | faster than 66% |
| Run 6: | 6:31 | 5:29 | faster than 22% |
| Farmers carry: | 2:27 | 2:23 | faster than 46% |
| Run 7: | 6:26 | 5:27 | faster than 24% |
| Sandbag lunges: | 6:20 | 5:42 | faster than 36% |
| Run 8: | 10:37 | 7:07 | faster than 14% |
| Wall balls: | 10:01 | 7:40 | faster than 24% |
| Roxzone: | 8:22 | 7:00 | faster than 31% |
| Runs (8 km) | 57:14 | 45:00 | faster than 15% |
| Stations (8) | 42:54 | ||
| Finish | 1:48:23 | 1:32:38 | 3540th of 4,637 · faster than 23% |
1,835th of 2,075 Open Men (faster than 11%). Against the 63 who finished around 1:59:36: most time gained on wall balls (3:49), most lost on the eight runs (7:23). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:29 | faster than 23% |
| SkiErg: | 4:49 | 4:26 | faster than 17% |
| Run 2: | 5:57 | 5:06 | faster than 18% |
| Sled push: | 4:23 | 2:56 | faster than 7% |
| Run 3: | 8:01 | 5:32 | faster than 6% |
| Sled pull: | 8:12 | 5:06 | faster than 5% |
| Run 4: | 9:23 | 5:33 | faster than 2% |
| Burpee broad jump: | 5:04 | 5:36 | faster than 63% |
| Run 5: | 8:01 | 5:45 | faster than 8% |
| Row: | 5:06 | 5:12 | faster than 57% |
| Run 6: | 6:51 | 5:33 | faster than 15% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 7:09 | 5:34 | faster than 12% |
| Sandbag lunges: | 6:17 | 5:18 | faster than 26% |
| Run 8: | 12:31 | 6:02 | faster than 2% |
| Wall balls: | 7:35 | 7:23 | faster than 46% |
| Roxzone: | 9:54 | 6:27 | faster than 11% |
| Runs (8 km) | 1:04:04 | 44:52 | faster than 5% |
| Stations (8) | 43:32 | ||
| Finish | 1:57:24 | 1:30:19 | 1835th of 2,075 · faster than 11% |
1,677th of 1,865 Open Men (faster than 10%). Against the 52 who finished around 1:51:38: most time gained on burpee broad jump (2:11), most lost on the eight runs (2:49). Runs 5 to 8 took 11:11 more than runs 1 to 4 (them: 6:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:04 | faster than 37% |
| SkiErg: | 4:53 | 4:32 | faster than 19% |
| Run 2: | 6:02 | 4:51 | faster than 11% |
| Sled push: | 2:38 | 2:27 | faster than 38% |
| Run 3: | 5:59 | 5:03 | faster than 16% |
| Sled pull: | 6:54 | 4:04 | faster than 2% |
| Run 4: | 6:26 | 5:10 | faster than 13% |
| Burpee broad jump: | 5:33 | 5:23 | faster than 47% |
| Run 5: | 6:49 | 5:23 | faster than 15% |
| Row: | 5:08 | 4:51 | faster than 29% |
| Run 6: | 7:18 | 5:16 | faster than 7% |
| Farmers carry: | 2:58 | 2:20 | faster than 19% |
| Run 7: | 6:49 | 5:16 | faster than 13% |
| Sandbag lunges: | 6:28 | 5:17 | faster than 24% |
| Run 8: | 14:02 | 7:09 | faster than 3% |
| Wall balls: | 11:12 | 6:53 | faster than 9% |
| Roxzone: | 7:48 | 5:45 | faster than 25% |
| Runs (8 km) | 58:41 | 42:28 | faster than 15% |
| Stations (8) | 45:44 | ||
| Finish | 1:52:09 | 1:26:41 | 1677th of 1,865 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 5:29 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | New York 2026 · best of 3 | 5:38 |
| Row | 4:48 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:17 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 7:35 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 57:14 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 7:48 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 18% |
| Push | 11% |
| Pull | 33% |
| BBJ | 77% |
| Row | 66% |
| Carry | 46% |
| Lunges | 36% |
| Wall balls | 24% |
| Roxzone | 31% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Runs (8 km) (12:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 57:17 running, 42:53 at the stations and 8:22 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:15 |
| SkiErg | 4:59 | 4:36 |
| Run 2 | 5:41 | 4:58 |
| Sled push | 4:14 | 3:08 |
| Run 3 | 8:21 | 5:19 |
| Sled pull | 5:29 | 4:56 |
| Run 4 | 6:49 | 5:20 |
| Burpee broad jump | 4:36 | 5:46 |
| Run 5 | 7:23 | 5:37 |
| Row | 4:48 | 4:59 |
| Run 6 | 6:31 | 5:29 |
| Farmers carry | 2:27 | 2:23 |
| Run 7 | 6:26 | 5:27 |
| Sandbag lunges | 6:20 | 5:42 |
| Run 8 | 10:37 | 7:07 |
| Wall balls | 10:01 | 7:40 |
| Roxzone | 8:22 | 7:00 |
| Finish | 1:48:23 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
