GER Alexander Scheerer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
477th of 700 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:30 | faster than 47% |
| SkiErg: | 4:07 | 4:11 | faster than 60% |
| Run 2: | 5:29 | 5:00 | faster than 28% |
| Sled push: | 1:43 | 1:42 | faster than 46% |
| Run 3: | 6:28 | 5:22 | faster than 11% |
| Sled pull: | 3:53 | 3:09 | faster than 16% |
| Run 4: | 6:22 | 5:28 | faster than 16% |
| Burpee broad jump: | 2:42 | 3:06 | faster than 74% |
| Run 5: | 6:25 | 5:36 | faster than 18% |
| Row: | 5:01 | 4:25 | faster than 5% |
| Run 6: | 5:49 | 5:26 | faster than 33% |
| Farmers carry: | 1:33 | 1:32 | faster than 49% |
| Run 7: | 5:54 | 5:35 | faster than 35% |
| Sandbag lunges: | 3:29 | 3:21 | faster than 42% |
| Run 8: | 6:23 | 5:55 | faster than 35% |
| Wall balls: | 4:07 | 4:09 | faster than 52% |
| Roxzone: | 6:51 | 6:31 | faster than 41% |
| Runs (8 km) | 47:19 | 43:04 | faster than 27% |
| Stations (8) | 26:35 | ||
| Finish | 1:20:41 | 1:15:56 | 477th of 700 · faster than 31% |
496th of 770 Open Men (faster than 35%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:58 | faster than 35% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 5:33 | 4:45 | faster than 17% |
| Sled push: | 2:08 | 2:49 | faster than 91% |
| Run 3: | 6:07 | 5:01 | faster than 12% |
| Sled pull: | 5:05 | 5:16 | faster than 55% |
| Run 4: | 6:08 | 5:04 | faster than 13% |
| Burpee broad jump: | 6:14 | 5:41 | faster than 40% |
| Run 5: | 6:07 | 5:19 | faster than 19% |
| Row: | 4:59 | 4:50 | faster than 34% |
| Run 6: | 5:37 | 5:06 | faster than 27% |
| Farmers carry: | 1:54 | 2:03 | faster than 65% |
| Run 7: | 5:49 | 5:07 | faster than 23% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 37% |
| Run 8: | 6:27 | 5:59 | faster than 35% |
| Wall balls: | 7:01 | 6:51 | faster than 47% |
| Roxzone: | 9:15 | 7:29 | faster than 23% |
| Runs (8 km) | 47:03 | 41:38 | faster than 22% |
| Stations (8) | 37:13 | ||
| Finish | 1:33:25 | 1:27:00 | 496th of 770 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Sergej Schindler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 82% |
| Push | 91% |
| Pull | 55% |
| BBJ | 41% |
| Row | 34% |
| Carry | 66% |
| Lunges | 37% |
| Wall balls | 47% |
| Roxzone | 23% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 47:05 running, 37:13 at the stations and 9:15 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:58 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 5:33 | 4:45 |
| Sled push | 2:08 | 2:49 |
| Run 3 | 6:07 | 5:01 |
| Sled pull | 5:05 | 5:16 |
| Run 4 | 6:08 | 5:04 |
| Burpee broad jump | 6:14 | 5:41 |
| Run 5 | 6:07 | 5:19 |
| Row | 4:59 | 4:50 |
| Run 6 | 5:37 | 5:06 |
| Farmers carry | 1:54 | 2:03 |
| Run 7 | 5:49 | 5:07 |
| Sandbag lunges | 5:37 | 5:10 |
| Run 8 | 6:27 | 5:59 |
| Wall balls | 7:01 | 6:51 |
| Roxzone | 9:15 | 7:29 |
| Finish | 1:33:25 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
