GER Alexander Saur
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:25:20 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Saur at each race, oldest on the left; lower is faster.The best was 1:25:20 at Cologne (Apr 2026); Alexander Saur was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Men | 1:25:20 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:26:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
809th of 1,130 Doubles Men (faster than 28%). Against the 34 who finished around 1:25:30: most time gained on sled pull (1:13), most lost on the eight runs (2:36). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:56 | faster than 13% |
| SkiErg: | 3:52 | 3:59 | faster than 70% |
| Run 2: | 6:48 | 5:34 | faster than 13% |
| Sled push: | 1:32 | 1:53 | faster than 93% |
| Run 3: | 6:53 | 5:56 | faster than 20% |
| Sled pull: | 2:28 | 3:24 | faster than 96% |
| Run 4: | 6:49 | 6:00 | faster than 23% |
| Burpee broad jump: | 5:24 | 3:29 | faster than 6% |
| Run 5: | 6:55 | 6:11 | faster than 27% |
| Row: | 4:30 | 4:35 | faster than 61% |
| Run 6: | 6:40 | 6:02 | faster than 29% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 6:42 | 6:04 | faster than 28% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 5:27 | 5:01 | faster than 35% |
| Wall balls: | 4:58 | 4:35 | faster than 33% |
| Roxzone: | 7:02 | 5:30 | faster than 19% |
| Runs (8 km) | 51:03 | 45:19 | faster than 24% |
| Stations (8) | 28:11 | ||
| Finish | 1:26:10 | 1:18:24 | 809th of 1,130 · faster than 28% |
863rd of 1,136 Doubles Men (faster than 24%). Against the 34 who finished around 1:24:50: most time gained on sandbag lunges (0:30), most lost on the roxzone (2:06). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:22 | faster than 19% |
| SkiErg: | 4:04 | 3:59 | faster than 36% |
| Run 2: | 5:57 | 5:16 | faster than 25% |
| Sled push: | 1:49 | 1:55 | faster than 66% |
| Run 3: | 6:10 | 5:39 | faster than 28% |
| Sled pull: | 2:45 | 3:00 | faster than 72% |
| Run 4: | 6:21 | 5:39 | faster than 25% |
| Burpee broad jump: | 3:54 | 3:14 | faster than 20% |
| Run 5: | 6:29 | 5:48 | faster than 27% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 6:26 | 5:42 | faster than 24% |
| Farmers carry: | 1:37 | 1:34 | faster than 42% |
| Run 7: | 6:33 | 5:44 | faster than 23% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 6:08 | 5:15 | faster than 25% |
| Wall balls: | 4:44 | 4:27 | faster than 36% |
| Roxzone: | 9:10 | 5:57 | faster than 6% |
| Runs (8 km) | 49:07 | 43:49 | faster than 25% |
| Stations (8) | 27:07 | ||
| Finish | 1:25:20 | 1:16:21 | 863rd of 1,136 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Karlsruhe 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Karlsruhe 2026 · best of 2 | 1:51 |
| Sled pull | 2:28 | Karlsruhe 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:54 | Cologne 2026 · best of 2 | 3:14 |
| Row | 4:30 | Karlsruhe 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Karlsruhe 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Cologne 2026 · best of 2 | 3:36 |
| Wall balls | 4:44 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:07 | Cologne 2026 · best of 2 | 42:20 |
| Roxzone | 7:02 | Karlsruhe 2026 · best of 2 | 6:43 |
How to read
Each station's best across Alexander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthias Saur1 race
- Vladislav Kosak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 37% |
| Push | 66% |
| Pull | 73% |
| BBJ | 21% |
| Row | 44% |
| Carry | 42% |
| Lunges | 50% |
| Wall balls | 37% |
| Roxzone | 7% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 49:10 running, 27:08 at the stations and 9:10 in the roxzone; the longest station was the wall balls (4:44).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Alexander | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:06 | 4:22 |
| SkiErg | 4:04 | 3:59 |
| Run 2 | 5:57 | 5:16 |
| Sled push | 1:49 | 1:55 |
| Run 3 | 6:10 | 5:39 |
| Sled pull | 2:45 | 3:00 |
| Run 4 | 6:21 | 5:39 |
| Burpee broad jump | 3:54 | 3:14 |
| Run 5 | 6:29 | 5:48 |
| Row | 4:37 | 4:33 |
| Run 6 | 6:26 | 5:42 |
| Farmers carry | 1:37 | 1:34 |
| Run 7 | 6:33 | 5:44 |
| Sandbag lunges | 3:37 | 3:36 |
| Run 8 | 6:08 | 5:15 |
| Wall balls | 4:44 | 4:27 |
| Roxzone | 9:10 | 5:57 |
| Finish | 1:25:20 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
