GER Alexander Sartory
2 HYROX races over 1 season. Best Pro Men time: 1:21:00 at Cologne 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Sartory at each race, oldest on the left; lower is faster.The best was 1:21:00 at Cologne (Apr 2026); Alexander Sartory was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:27:25 |
| Cologne | Apr 2026 | Pro Men | 1:21:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
188th of 455 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:44 | faster than 33% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:55 | 4:39 | faster than 33% |
| Sled push: | 3:56 | 4:06 | faster than 57% |
| Run 3: | 5:15 | 5:06 | faster than 41% |
| Sled pull: | 4:47 | 5:38 | faster than 72% |
| Run 4: | 5:16 | 5:06 | faster than 43% |
| Burpee broad jump: | 4:25 | 4:39 | faster than 58% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:01 | 5:04 | faster than 52% |
| Farmers carry: | 1:10 | 2:07 | fastest in the field |
| Run 7: | 5:51 | 5:12 | faster than 22% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 47% |
| Run 8: | 4:37 | 4:57 | faster than 66% |
| Wall balls: | 6:05 | 7:30 | faster than 72% |
| Roxzone: | 6:21 | 5:51 | faster than 40% |
| Runs (8 km) | 39:54 | 39:21 | faster than 47% |
| Stations (8) | 34:50 | ||
| Finish | 1:21:00 | 1:24:06 | 188th of 455 · faster than 58% |
201st of 312 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:09 | faster than 19% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 4:48 | 4:09 | faster than 16% |
| Sled push: | 3:20 | 3:18 | faster than 48% |
| Run 3: | 5:17 | 4:24 | faster than 16% |
| Sled pull: | 6:31 | 6:22 | faster than 46% |
| Run 4: | 5:31 | 4:32 | faster than 12% |
| Burpee broad jump: | 5:13 | 4:43 | faster than 36% |
| Run 5: | 5:22 | 4:42 | faster than 27% |
| Row: | 4:28 | 4:33 | faster than 62% |
| Run 6: | 5:20 | 4:38 | faster than 21% |
| Farmers carry: | 1:42 | 2:11 | faster than 83% |
| Run 7: | 5:29 | 4:43 | faster than 20% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 40% |
| Run 8: | 5:44 | 5:15 | faster than 34% |
| Wall balls: | 7:03 | 7:40 | faster than 61% |
| Roxzone: | 7:26 | 6:32 | faster than 27% |
| Runs (8 km) | 42:12 | 36:36 | faster than 22% |
| Stations (8) | 37:53 | ||
| Finish | 1:27:25 | 1:23:03 | 201st of 312 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 3:20 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 4:47 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:25 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:28 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 1:10 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 6:05 | Cologne 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:54 | Cologne 2026 · best of 2 | 36:58 |
| Roxzone | 6:21 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 37% |
| Push | 58% |
| Pull | 72% |
| BBJ | 59% |
| Row | 39% |
| Carry | 99% |
| Lunges | 48% |
| Wall balls | 72% |
| Roxzone | 41% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 39:59 running, 34:50 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:56 | 3:44 |
| SkiErg | 4:22 | 4:16 |
| Run 2 | 4:55 | 4:39 |
| Sled push | 3:56 | 4:06 |
| Run 3 | 5:15 | 5:06 |
| Sled pull | 4:47 | 5:38 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 4:25 | 4:39 |
| Run 5 | 5:08 | 5:12 |
| Row | 4:46 | 4:39 |
| Run 6 | 5:01 | 5:04 |
| Farmers carry | 1:10 | 2:07 |
| Run 7 | 5:51 | 5:12 |
| Sandbag lunges | 5:19 | 5:12 |
| Run 8 | 4:37 | 4:57 |
| Wall balls | 6:05 | 7:30 |
| Roxzone | 6:21 | 5:51 |
| Finish | 1:21:00 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
