Athlete · Open Men · 16-24 ·

GER

Alexander Sangl

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:56 (Madrid 2025) · Doubles Mixed 1:16:29 (Rotterdam 2025) · Doubles Men 1:11:39 (Frankfurt 2024).

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1:58:56 Open Men time · Madrid 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2566th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:58:56 latest race · Madrid 2025 first Open Men race Open Men

Wall balls strongest segment · Madrid 2025 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:56Madrid 2025 · 1 race Doubles Mixed1:16:29Rotterdam 2025 · 1 race · with Sophia Sutner Doubles Men1:11:39Frankfurt 2024 · 1 race · with Maximilian Kirsamer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:58:56	2566th of 2,673	52:27	54:26	12:08	splits SkiErg5:38Sled push3:59Sled pull6:34Burpee broad jump9:05Row5:47Farmers carry4:19Sandbag lunges8:42Wall balls10:22Run 15:07Run 25:33Run 36:02Run 46:06Run 56:18Run 66:31Run 77:02Run 89:51Full report for this race →
Rotterdam 2025 27 Feb 2025team: Sophia Sutner, Alexander Sanglwhat the whole field did →	Doubles Mixed · team U29	1:16:29	top 27% 338/1,284	43:34	27:09	5:51	splits SkiErg4:23Sled push1:44Sled pull3:38Burpee broad jump3:57Row4:41Farmers carry1:41Sandbag lunges3:00Wall balls4:05Run 15:16Run 24:46Run 35:21Run 45:30Run 55:52Run 65:24Run 75:29Run 85:59Full report for this race →
Frankfurt 2024 14 Dec 2024team: Maximilian Kirsamer, Alexander Sanglwhat the whole field did →	Doubles Men · team U29	1:11:39	top 36% 248/700	41:54	23:51	5:58	splits SkiErg4:28Sled push1:44Sled pull3:04Burpee broad jump2:46Row4:14Farmers carry1:24Sandbag lunges2:35Wall balls3:36Run 14:24Run 24:48Run 35:18Run 45:25Run 55:33Run 65:17Run 75:35Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 8%

Sled pull faster than 7%

Burpee broad jump faster than 5%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 3%

Wall balls faster than 10%

Roxzone faster than 4%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 1:01 slower

Sled pull 1:54 slower

Burpee broad jump 3:43 slower

Row 0:58 slower

Farmers carry 2:00 slower

Sandbag lunges 3:41 slower

Wall balls 3:42 slower

Roxzone 5:20 slower

Runs (8 km) 12:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:58:56

5:075:385:333:596:026:346:069:056:185:476:314:197:028:429:5110:2212:08

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:20 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown